Fresh Peach and Blueberry Kale Salad Recipe

Introduction

This Peach Blueberry Kale Salad is a refreshing, nutrient-packed dish perfect for warm days or as a vibrant side. The combination of tender kale, juicy peaches, sweet blueberries, and crunchy nuts tossed in a light vinaigrette creates a delightful balance of flavors and textures.

Ingredients

• 4 cups kale, washed and chopped
• 2 ripe peaches, sliced
• 1 cup fresh blueberries
• ½ cup nuts (such as almonds or pecans), chopped
• ⅓ cup vinaigrette dressing

Instructions

1. Step 1: Place the chopped kale in a large bowl and gently massage it with your hands for about 2-3 minutes until the leaves soften and become more vibrant.
2. Step 2: Add the sliced peaches, blueberries, and chopped nuts to the massaged kale. Drizzle the vinaigrette over the salad.
3. Step 3: Toss everything together gently to combine all the ingredients and evenly coat them with the dressing. Serve immediately or chill briefly before serving.

Tips & Variations

• Use baby kale for a more tender texture if you prefer a milder kale flavor.
• Substitute walnuts or pine nuts for the nuts to change the flavor profile.
• For extra zest, add a splash of fresh lemon juice to the vinaigrette.
• If peaches are out of season, try nectarines or sliced strawberries as a sweet alternative.

Storage

Store the salad uncovered in the refrigerator for up to 1 day for best freshness. Keep the vinaigrette separate if you plan to store longer to avoid soggy kale. When ready to eat, toss again and serve chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruit for this salad?

While fresh fruit is best for texture and flavor, you can use thawed frozen blueberries or peaches in a pinch. Drain any excess liquid to prevent the salad from becoming watery.

How do I prevent the kale from tasting bitter?

Massaging the kale softens the leaves and reduces bitterness significantly. Using a good-quality, mild vinaigrette also helps balance the flavors.

Fresh Peach and Blueberry Kale Salad Recipe

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4.8 from 146 reviews

A refreshing and nutritious Peach Blueberry Kale Salad combining the hearty texture of kale with the sweet juiciness of peaches and blueberries, complemented by crunchy nuts and a tangy vinaigrette dressing. Perfect as a light lunch or a vibrant side dish.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Salad Ingredients

• 4 cups kale, stems removed and leaves chopped
• 2 ripe peaches, sliced
• 1 cup fresh blueberries
• 1/2 cup mixed nuts (such as almonds, walnuts, or pecans), roughly chopped

Vinaigrette Dressing

• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon Dijon mustard
• Salt and freshly ground black pepper, to taste

Instructions

1. Massage the kale: Place the chopped kale in a large bowl. Drizzle with a small pinch of salt and gently massage the leaves with your hands for about 2-3 minutes until they soften and become tender.
2. Prepare the vinaigrette: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined and emulsified.
3. Toss the salad: Add the sliced peaches, fresh blueberries, and chopped nuts to the massaged kale. Pour the vinaigrette over the salad and toss gently to coat all ingredients evenly.
4. Serve: Transfer the salad to a serving bowl or individual plates and enjoy immediately for the freshest taste.

Notes

• Massage the kale well to break down its fibrous texture, making it more enjoyable to eat.
• You can substitute the peaches with nectarines or plums if preferred.
• Use toasted nuts for extra crunch and flavor.
• Adjust the sweetness of the vinaigrette by adding more or less honey/maple syrup according to taste.
• This salad is best enjoyed fresh but can be refrigerated for up to 1 day.

Keywords: kale salad, peach salad, blueberry salad, healthy salad, summer salad, fruit salad, vinaigrette dressing, vegetarian salad