Greek Zucchini Tots Recipe

Introduction

Greek Zucchini Tots are a delicious and healthy twist on traditional potato tots. Packed with fresh zucchini and cheese, these bite-sized snacks are perfect for a light appetizer or a tasty side dish.

Ingredients

• 2 medium zucchinis, grated
• 2 large eggs
• 1 cup crumbled feta cheese (or any preferred cheese)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: Grate the zucchinis and gently squeeze out excess moisture using a clean kitchen towel or paper towels.
3. Step 3: In a mixing bowl, combine the grated zucchini, eggs, and cheese until well blended.
4. Step 4: Form the mixture into small tot shapes and place them on the prepared baking sheet, spacing them slightly apart.
5. Step 5: Bake for 20–25 minutes, turning once halfway through, until the tots are golden brown and crisp on the outside.

Tips & Variations

• For extra flavor, add a teaspoon of dried oregano or chopped fresh herbs like dill or parsley to the mixture.
• Use parmesan or mozzarella cheese if you prefer a milder or creamier taste.
• Serve with tzatziki or your favorite dipping sauce for an authentic Greek touch.

Storage

Store leftover zucchini tots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 5–7 minutes to restore their crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen zucchini for this recipe?

Yes, but make sure to thaw and squeeze out as much moisture as possible to avoid soggy tots.

Can I fry the zucchini tots instead of baking?

Absolutely. Frying in a shallow pan with oil will give a crispier texture, but baking is a healthier option.

Greek Zucchini Tots Recipe

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★★★★★

4.4 from 124 reviews

These Greek Zucchini Tots are a delicious and healthy twist on classic potato tots, featuring fresh zucchini, eggs, and cheese. Baked to a crisp golden brown, they make a perfect appetizer, snack, or side dish that is both low in carbs and packed with flavor.

• Author: Ria
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: About 24 tots 1x
• Category: Appetizer
• Method: Baking
• Cuisine: Greek
• Diet: Low Fat

Ingredients

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Main Ingredients

• 2 medium zucchinis, grated
• 2 large eggs
• 1 cup crumbled feta cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 2 cloves garlic, minced
• 1/4 cup chopped fresh dill
• Salt and freshly ground black pepper, to taste
• Olive oil or cooking spray, for baking sheet

Instructions

1. Prepare the Zucchini: Grate the zucchinis and place them in a clean kitchen towel. Squeeze out as much excess moisture as possible to ensure the tots are crispy.
2. Mix Ingredients: In a large bowl, combine the grated zucchini, eggs, feta cheese, Parmesan cheese, panko breadcrumbs, minced garlic, chopped dill, salt, and pepper. Mix well until all ingredients are evenly incorporated.
3. Form the Tots: Using your hands, shape the mixture into small tot-sized cylinders or balls, about 1 to 1.5 inches in length. Place them on a baking sheet lined with parchment paper or lightly greased with olive oil or cooking spray.
4. Bake: Preheat the oven to 400°F (200°C). Bake the zucchini tots for 20-25 minutes, turning them halfway through, until they are golden brown and crisp on all sides.
5. Serve: Remove from the oven and let them cool slightly before serving. They pair well with tzatziki sauce or a simple yogurt dip.

Notes

• Be sure to thoroughly squeeze out the zucchini to prevent sogginess.
• You can substitute feta with halloumi or another firm cheese if preferred.
• For a gluten-free version, replace the panko breadcrumbs with gluten-free breadcrumbs or almond flour.
• These tots reheat well in an air fryer or oven for maintaining crispiness.

Keywords: Greek zucchini tots, baked zucchini tots, healthy snack, Greek appetizer, low carb tots, cheese zucchini bites