Greek Zucchini Tots Recipe
These Greek Zucchini Tots are a delicious and healthy twist on classic potato tots, featuring fresh zucchini, eggs, and cheese. Baked to a crisp golden brown, they make a perfect appetizer, snack, or side dish that is both low in carbs and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: About 24 tots 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 medium zucchinis, grated
- 2 large eggs
- 1 cup crumbled feta cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup panko breadcrumbs
- 2 cloves garlic, minced
- 1/4 cup chopped fresh dill
- Salt and freshly ground black pepper, to taste
- Olive oil or cooking spray, for baking sheet
Instructions
- Prepare the Zucchini: Grate the zucchinis and place them in a clean kitchen towel. Squeeze out as much excess moisture as possible to ensure the tots are crispy.
- Mix Ingredients: In a large bowl, combine the grated zucchini, eggs, feta cheese, Parmesan cheese, panko breadcrumbs, minced garlic, chopped dill, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Form the Tots: Using your hands, shape the mixture into small tot-sized cylinders or balls, about 1 to 1.5 inches in length. Place them on a baking sheet lined with parchment paper or lightly greased with olive oil or cooking spray.
- Bake: Preheat the oven to 400°F (200°C). Bake the zucchini tots for 20-25 minutes, turning them halfway through, until they are golden brown and crisp on all sides.
- Serve: Remove from the oven and let them cool slightly before serving. They pair well with tzatziki sauce or a simple yogurt dip.
Notes
- Be sure to thoroughly squeeze out the zucchini to prevent sogginess.
- You can substitute feta with halloumi or another firm cheese if preferred.
- For a gluten-free version, replace the panko breadcrumbs with gluten-free breadcrumbs or almond flour.
- These tots reheat well in an air fryer or oven for maintaining crispiness.
Keywords: Greek zucchini tots, baked zucchini tots, healthy snack, Greek appetizer, low carb tots, cheese zucchini bites
Find it online: https://recipeswithria.com/greek-zucchini-tots-recipe/
