Healthy Birthday Cake Protein Cookies Recipe

Introduction

These Healthy Birthday Cake Protein Cookies are a delicious way to satisfy your sweet tooth while keeping your nutrition goals on track. Packed with protein and featuring colorful sprinkles, they’re perfect for celebrations or a guilt-free treat any day.

Ingredients

• 1 cup protein powder
• 1 cup oat flour
• 1 teaspoon baking powder
• ¼ teaspoon salt
• 2 large eggs
• ¼ cup maple syrup
• 1 teaspoon vanilla extract
• ¼ cup rainbow sprinkles

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, mix together the protein powder, oat flour, baking powder, and salt until evenly combined.
3. Step 3: In a separate bowl, whisk the eggs, maple syrup, and vanilla extract until smooth.
4. Step 4: Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Step 5: Gently fold in the rainbow sprinkles to add a festive touch.
6. Step 6: Scoop the dough onto the prepared baking sheet using a spoon or cookie scoop, spacing them about 2 inches apart.
7. Step 7: Bake for 10-12 minutes, or until the cookies are set and lightly golden around the edges.
8. Step 8: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Tips & Variations

• For a dairy-free version, use a plant-based protein powder and ensure your sprinkles are vegan-friendly.
• Swap maple syrup for honey or agave nectar based on your preference.
• Add a handful of chopped nuts or chocolate chips for extra texture.
• If oat flour isn’t available, pulse rolled oats in a blender until fine to make your own.

Storage

Store the cookies in an airtight container at room temperature for up to 4 days. For longer storage, keep them in the refrigerator for up to a week or freeze for up to 3 months. Reheat gently in a microwave for a few seconds if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of oat flour?

Yes, you can substitute regular all-purpose flour, but oat flour adds a nuttier flavor and extra fiber, making the cookies healthier.

What type of protein powder works best?

Whey or plant-based protein powders both work well. Choose a flavorless or vanilla variety to complement the sweetness and birthday cake theme.

Healthy Birthday Cake Protein Cookies Recipe

Print Recipe

★★★★★

4.9 from 138 reviews

Enjoy a delicious and healthy twist on your birthday treats with these Birthday Cake Protein Cookies. Packed with protein powder and naturally sweetened with maple syrup, these cookies are perfect for a nutritious snack or dessert. They feature oat flour for added fiber and texture, colorful rainbow sprinkles for a festive look, and are quick to prepare and bake.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 12 cookies 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• 1 cup protein powder
• 1 cup oat flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt

Wet Ingredients

• 2 large eggs
• 1/4 cup pure maple syrup
• 1 teaspoon vanilla extract

Add-ins

• 1/4 cup rainbow sprinkles

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
2. Mix Dry Ingredients: In a large bowl, whisk together the protein powder, oat flour, baking powder, and salt until well combined.
3. Whisk Wet Ingredients: In a separate bowl, beat the eggs, maple syrup, and vanilla extract until the mixture is smooth and slightly frothy.
4. Combine Wet and Dry: Pour the wet ingredients into the dry ingredients bowl and stir gently until just combined; avoid overmixing to keep cookies tender.
5. Fold in Sprinkles: Carefully fold in the rainbow sprinkles to add a fun and festive touch to the cookie dough.
6. Scoop Dough: Using a spoon or cookie scoop, drop dough portions onto the prepared baking sheet, spacing them about 2 inches apart.
7. Bake: Bake in the preheated oven for 10-12 minutes, or until the edges are set and the tops are slightly golden.
8. Cool: Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. This helps them set and prevents breaking.

Notes

• You can substitute rainbow sprinkles with dark chocolate chips for a less colorful but still delicious variation.
• If you prefer a gluten-free option, ensure your oat flour is certified gluten-free.
• Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
• For extra moisture, add 1-2 tablespoons of unsweetened applesauce to the wet ingredients.

Keywords: protein cookies, healthy cookies, birthday cake cookies, protein powder snack, low fat cookies, oat flour cookies, festive cookies, maple syrup cookies