Healthy Cucumber Pasta Salad Recipe
Introduction
This Healthy Cucumber Pasta Salad is a light and refreshing dish perfect for warm days or as a quick, nutritious lunch. Combining tender pasta, crisp cucumber, and a creamy Greek yogurt dressing, it’s both satisfying and wholesome.
Ingredients
- 2 cups pasta (such as penne or fusilli)
- 1 large cucumber, diced
- 1 cup Greek yogurt
- 2 tablespoons fresh herbs (such as dill, parsley, or chives), chopped
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Step 1: Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool it quickly and stop cooking.
- Step 2: In a large bowl, combine the cooled pasta, diced cucumber, Greek yogurt, fresh herbs, and lemon juice if using. Mix well to coat all the ingredients.
- Step 3: Season with salt and pepper to taste. Chill the salad for at least 30 minutes before serving to allow flavors to meld.
Tips & Variations
- Use whole wheat or chickpea pasta for added fiber and protein.
- Add chopped cherry tomatoes or bell peppers for extra color and flavor.
- If you prefer a tangier dressing, mix a teaspoon of Dijon mustard into the yogurt.
- Fresh mint or basil can replace or complement the herbs for a different herbaceous note.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. Give it a good stir before serving again. For best texture, consume within this time as cucumbers can release moisture and make the pasta slightly soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, it’s best to prepare it a few hours ahead and chill it. This helps the flavors blend, but avoid making it more than 24 hours ahead to keep the cucumbers crisp.
Can I substitute the Greek yogurt with something else?
You can swap Greek yogurt for sour cream or mayonnaise, but Greek yogurt keeps it lighter and adds a nice tangy flavor. For a vegan option, use a plant-based yogurt.
PrintHealthy Cucumber Pasta Salad Recipe
A refreshing and healthy cucumber pasta salad that combines tender cooked pasta with crisp cucumbers and a creamy Greek yogurt-based dressing, accented by fresh herbs. Perfect as a light lunch or side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Pasta
- 8 ounces pasta (such as rotini or penne)
Vegetables
- 1 large cucumber, diced
Dressing
- 1 cup Greek yogurt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Cook the pasta. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Drain and rinse under cold water to stop cooking and cool the pasta.
- Prepare the vegetables. While pasta cooks, wash and dice the cucumber into small pieces, removing seeds if desired for less moisture.
- Make the dressing. In a medium bowl, combine Greek yogurt, chopped dill, parsley, lemon juice, minced garlic, salt, and pepper. Mix well until smooth and creamy.
- Combine all ingredients. In a large mixing bowl, add the cooled pasta and diced cucumber. Pour the yogurt dressing over and toss gently to coat everything evenly.
- Chill and serve. Refrigerate the salad for at least 30 minutes to let flavors meld. Serve cold as a light meal or side dish.
Notes
- Use whole wheat or gluten-free pasta for a healthier or gluten-free variation.
- Add cherry tomatoes or red onion for extra flavor and color.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
- Herbs can be adjusted based on preference—basil or chives also work well.
- Serve immediately for a fresher crunch or chilled for a more cohesive flavor.
Keywords: cucumber pasta salad, healthy pasta salad, Greek yogurt dressing, fresh herb salad, light summer salad
