Healthy Cucumber Pasta Salad Recipe
A refreshing and healthy cucumber pasta salad that combines tender cooked pasta with crisp cucumbers and a creamy Greek yogurt-based dressing, accented by fresh herbs. Perfect as a light lunch or side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Pasta
- 8 ounces pasta (such as rotini or penne)
Vegetables
- 1 large cucumber, diced
Dressing
- 1 cup Greek yogurt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Cook the pasta. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Drain and rinse under cold water to stop cooking and cool the pasta.
- Prepare the vegetables. While pasta cooks, wash and dice the cucumber into small pieces, removing seeds if desired for less moisture.
- Make the dressing. In a medium bowl, combine Greek yogurt, chopped dill, parsley, lemon juice, minced garlic, salt, and pepper. Mix well until smooth and creamy.
- Combine all ingredients. In a large mixing bowl, add the cooled pasta and diced cucumber. Pour the yogurt dressing over and toss gently to coat everything evenly.
- Chill and serve. Refrigerate the salad for at least 30 minutes to let flavors meld. Serve cold as a light meal or side dish.
Notes
- Use whole wheat or gluten-free pasta for a healthier or gluten-free variation.
- Add cherry tomatoes or red onion for extra flavor and color.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
- Herbs can be adjusted based on preference—basil or chives also work well.
- Serve immediately for a fresher crunch or chilled for a more cohesive flavor.
Keywords: cucumber pasta salad, healthy pasta salad, Greek yogurt dressing, fresh herb salad, light summer salad
Find it online: https://recipeswithria.com/healthy-cucumber-pasta-salad-recipe/
