Healthy Date Candy Bars Recipe
These Healthy Date Candy Bars are a simple, nutritious treat made with natural ingredients like dates, nut butter, and chocolate. They require no baking and come together quickly, making them a perfect guilt-free snack or dessert option that’s rich in fiber, protein, and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 8 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 1 cup pitted dates
- 1/2 cup nut butter (such as almond or peanut butter)
- 1/2 cup dark chocolate chips or chopped dark chocolate (70% cocoa or higher)
Instructions
- Prepare Dates and Nut Butter Layer: In a food processor, blend the pitted dates until they form a sticky, coarse paste. Spread the nut butter evenly over the date mixture in a lined pan or container.
- Layer with Chocolate: Melt the dark chocolate gently using a double boiler or microwave in short bursts, stirring frequently to avoid burning. Pour the melted chocolate over the nut butter layer, spreading it evenly.
- Chill Until Firm: Place the layered mixture into the refrigerator and chill for at least 2 hours, or until the chocolate hardens and the layers are set firmly.
- Cut and Serve: Remove from the refrigerator and cut into bars or squares. Serve immediately or store in an airtight container in the fridge for up to one week.
Notes
- Use dates that are soft and fresh for the best texture, or soak dry dates in warm water for 10 minutes before blending.
- You can customize nut butter types based on preferences or dietary needs.
- To make these bars vegan, ensure that the chocolate used is dairy-free.
- If you prefer a firmer bar, freeze the candy bars after chilling for 30 minutes before cutting.
- This recipe is naturally gluten-free and dairy-free when using suitable ingredients.
Keywords: healthy date bars, no-bake snack, gluten free dessert, natural sweetener bars, easy healthy treats
Find it online: https://recipeswithria.com/healthy-date-candy-bars-recipe/
