Print

Healthy Flourless Apple Bread Recipe

4.6 from 57 reviews

This Healthy Flourless Fresh Apple Bread is a delicious, wholesome treat perfect for breakfast or a snack. Made without any flour, it uses oats and fresh apples to create a naturally sweet and moist loaf enhanced with warm cinnamon and a touch of honey or maple syrup. Easy to prepare and packed with nutritious ingredients, it’s a great option for a gluten-free, low-fat, and naturally sweetened bread alternative.

Ingredients

Scale

Dry Ingredients

  • 2 cups oats or oat flour
  • 1 teaspoon cinnamon

Wet Ingredients

  • 2 large eggs
  • 2 medium fresh apples, peeled, cored, and chopped
  • 1/4 cup honey or maple syrup

Instructions

  1. Prepare the apples and oats: Peel, core, and chop the fresh apples into small pieces. Measure out the oats or oat flour and cinnamon for the dry mix.
  2. Blend the ingredients: In a blender or food processor, combine the chopped apples, oats or oat flour, eggs, honey or maple syrup, and cinnamon. Blend until you achieve a smooth, batter-like consistency.
  3. Pour into loaf pan: Preheat your oven to 350°F (175°C). Pour the blended batter into a greased or lined loaf pan, spreading it evenly.
  4. Bake until set: Bake the batter for 40-50 minutes, or until the bread is golden brown on top and a toothpick inserted into the center comes out clean. Let the bread cool before slicing.

Notes

  • You can substitute honey with maple syrup for a vegan option, but the recipe is not fully vegan due to the eggs.
  • Use oat flour if you prefer a smoother bread texture, or whole oats for a heartier loaf.
  • For extra flavor, consider adding vanilla extract or chopped nuts.
  • Store the bread in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • This recipe is naturally gluten-free only if using certified gluten-free oats.

Keywords: flourless apple bread, healthy apple bread, gluten free bread, oat bread, homemade apple loaf, cinnamon apple bread