Healthy Homemade McDonald’s McGriddles Recipe

Introduction

Enjoy the classic taste of McDonald’s McGriddles made healthier at home. This recipe combines fluffy protein-packed pancakes with savory folded eggs, creating a perfect balance of sweet and savory for breakfast or brunch.

Ingredients

• 1 cup (120g) Bisquick or Pancake Mix*
• 1 scoop (31g) Vanilla PEScience Select Protein Powder
• 3/4 cup (180g) Skim Milk or your choice of milk
• 1 teaspoon Maple Extract (optional)
• 4 large Eggs, whisked

Instructions

1. Step 1: In a bowl, combine the pancake mix and protein powder. Add the milk and maple extract, then stir until no dry ingredients remain.
2. Step 2: Heat a large skillet or griddle over medium heat and spray with cooking spray. Pour about 2 tablespoons of batter into 8 small circles. Cook until the bottoms are golden brown, then flip and cook for another 60 to 90 seconds. You may need to cook in batches.
3. Step 3: For the eggs, whisk one egg in a small bowl. Heat a pan over medium-low heat and spray with cooking spray. Pour in the egg and swirl the pan to spread it evenly. When edges start to cook (about 10-15 seconds), fold one half of the egg into the center, then fold the other half over to form a rectangle. Next, fold each short end of the rectangle toward the center, creating a square shape. Repeat for all four eggs. To save time, you can cook two eggs at once and cut them in half.

Tips & Variations

• Use flavored protein powder like vanilla or maple to enhance sweetness without extra sugar.
• Try whole milk or a milk alternative like almond or oat milk for a different texture.
• Add a pinch of cinnamon or nutmeg to the pancake batter for extra warmth.
• Serve with turkey bacon or a slice of cheese for a heartier sandwich.

Storage

Store leftover pancakes and folded eggs separately in airtight containers in the refrigerator for up to 3 days. Reheat pancakes in a toaster or skillet and eggs gently in a skillet or microwave to avoid drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these pancakes gluten-free?

Yes, substitute the Bisquick or pancake mix with a gluten-free pancake mix. Make sure the protein powder you use is also gluten-free.

How do I prevent the eggs from sticking during cooking?

Using a non-stick pan and enough cooking spray or a small amount of oil helps prevent the eggs from sticking. Cooking over medium-low heat ensures gentle cooking and easier folding.

Healthy Homemade McDonald’s McGriddles Recipe

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Enjoy a healthier take on the classic McDonald’s McGriddles with this homemade recipe featuring protein-packed pancakes and perfectly folded eggs. This recipe uses a pancake mix combined with vanilla protein powder to create fluffy, flavorful griddle cakes with a subtle maple essence, paired with folded eggs cooked gently on the stovetop for a satisfying breakfast or brunch option.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

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Pancakes

• 1 cup (120g) Bisquick or Pancake Mix
• 1 scoop (31g) Vanilla PEScience Select Protein Powder
• 3/4 cup (180g) Skim Milk or choice of milk
• 1 tsp Maple Extract (optional)

Eggs

• 4 large Eggs, whisked
• Cooking spray (for skillet)

Instructions

1. Prepare the pancake batter: In a mixing bowl, combine the Bisquick or pancake mix with the vanilla protein powder. Add the milk and maple extract, if using, then stir thoroughly until no dry ingredients remain, ensuring a smooth batter.
2. Cook the pancakes: Heat a large skillet or griddle over medium heat and lightly coat with cooking spray. Pour the batter in small 2 tablespoon portions to form about eight small cakes. Cook until the bottom side is golden brown, then flip and cook for another 60 to 90 seconds until fully cooked through. You may need to do this in batches depending on your pan size.
3. Cook the eggs: In a small bowl, whisk one egg at a time. Heat another skillet over medium-low heat and lightly spray with cooking spray. Pour the whisked egg into the pan and quickly swirl to spread it evenly. When the edges begin to set after about 10 to 15 seconds, use a rubber spatula to fold one half toward the center, then fold the other half over it, forming a rectangle.
4. Fold eggs into squares: Fold one end of the rectangle into the center and then fold the opposite end over it, creating a neat square shape. Repeat this process for all four eggs. To save time, cook two eggs at once and cut them in half to create the folded shapes.
5. Assemble the McGriddles: Place the folded egg squares between two protein-packed pancakes to create your healthier homemade McDonald’s style McGriddles. Serve warm for a satisfying meal.

Notes

• Maple extract is optional but adds a subtle authentic maple flavor reminiscent of traditional McGriddles.
• If you want a gluten-free version, choose a gluten-free pancake mix.
• Cooking spray prevents sticking and helps achieve an even golden crust.
• Folding the eggs carefully helps them fit nicely between the pancakes.
• You can experiment with milk alternatives like almond or oat milk depending on dietary preferences.

Keywords: Healthy McGriddles, Homemade McGriddles, Protein Pancakes, Breakfast Sandwich, Low Fat Breakfast, Easy Brunch Recipe