Healthy Homemade McDonald’s McGriddles Recipe
Enjoy a healthier take on the classic McDonald’s McGriddles with this homemade recipe featuring protein-packed pancakes and perfectly folded eggs. This recipe uses a pancake mix combined with vanilla protein powder to create fluffy, flavorful griddle cakes with a subtle maple essence, paired with folded eggs cooked gently on the stovetop for a satisfying breakfast or brunch option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Pancakes
- 1 cup (120g) Bisquick or Pancake Mix
- 1 scoop (31g) Vanilla PEScience Select Protein Powder
- 3/4 cup (180g) Skim Milk or choice of milk
- 1 tsp Maple Extract (optional)
Eggs
- 4 large Eggs, whisked
- Cooking spray (for skillet)
Instructions
- Prepare the pancake batter: In a mixing bowl, combine the Bisquick or pancake mix with the vanilla protein powder. Add the milk and maple extract, if using, then stir thoroughly until no dry ingredients remain, ensuring a smooth batter.
- Cook the pancakes: Heat a large skillet or griddle over medium heat and lightly coat with cooking spray. Pour the batter in small 2 tablespoon portions to form about eight small cakes. Cook until the bottom side is golden brown, then flip and cook for another 60 to 90 seconds until fully cooked through. You may need to do this in batches depending on your pan size.
- Cook the eggs: In a small bowl, whisk one egg at a time. Heat another skillet over medium-low heat and lightly spray with cooking spray. Pour the whisked egg into the pan and quickly swirl to spread it evenly. When the edges begin to set after about 10 to 15 seconds, use a rubber spatula to fold one half toward the center, then fold the other half over it, forming a rectangle.
- Fold eggs into squares: Fold one end of the rectangle into the center and then fold the opposite end over it, creating a neat square shape. Repeat this process for all four eggs. To save time, cook two eggs at once and cut them in half to create the folded shapes.
- Assemble the McGriddles: Place the folded egg squares between two protein-packed pancakes to create your healthier homemade McDonald’s style McGriddles. Serve warm for a satisfying meal.
Notes
- Maple extract is optional but adds a subtle authentic maple flavor reminiscent of traditional McGriddles.
- If you want a gluten-free version, choose a gluten-free pancake mix.
- Cooking spray prevents sticking and helps achieve an even golden crust.
- Folding the eggs carefully helps them fit nicely between the pancakes.
- You can experiment with milk alternatives like almond or oat milk depending on dietary preferences.
Keywords: Healthy McGriddles, Homemade McGriddles, Protein Pancakes, Breakfast Sandwich, Low Fat Breakfast, Easy Brunch Recipe
