Healthy Zucchini Fritters Recipe
Introduction
Healthy zucchini fritters are a delicious and light snack or side dish that’s quick to prepare. With simple ingredients like zucchini, eggs, and flour, these crispy fritters make a perfect way to enjoy fresh vegetables.
Ingredients
- 2 medium zucchinis, grated
- 2 large eggs
- ½ cup all-purpose flour
- Salt and pepper, to taste
Instructions
- Step 1: Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel.
- Step 2: In a bowl, combine the grated zucchini, eggs, flour, salt, and pepper. Mix well to form a batter.
- Step 3: Heat a non-stick pan over medium heat and add a little oil.
- Step 4: Spoon the batter into the pan, flattening each dollop gently with the back of the spoon.
- Step 5: Pan-fry the fritters for 3-4 minutes on each side or until golden brown and crisp.
- Step 6: Transfer to a paper towel-lined plate to drain excess oil before serving.
Tips & Variations
- For a gluten-free version, substitute the all-purpose flour with almond flour or chickpea flour.
- Add finely chopped herbs like dill or parsley to enhance the flavor.
- Serve with a dollop of Greek yogurt or your favorite dipping sauce for extra creaminess.
Storage
Store leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat to maintain their crispiness, or warm gently in the oven.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make zucchini fritters ahead of time?
Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours before cooking.
How do I prevent zucchini fritters from being soggy?
Removing excess moisture from the grated zucchini by squeezing it well helps prevent sogginess and ensures a crispy texture.
PrintHealthy Zucchini Fritters Recipe
These Healthy Zucchini Fritters are a delicious and light snack or side dish made from fresh zucchini, eggs, and flour, seasoned to perfection and pan-fried until crisp and golden brown. They’re perfect for a wholesome and nutritious meal or appetizer that’s quick to prepare and packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 fritters (serves 3-4) 1x
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Fritters
- 2 medium zucchinis, grated
- 2 large eggs
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons olive oil or vegetable oil, for frying
Instructions
- Prepare the zucchini: Grate the zucchinis using a coarse grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible to prevent soggy fritters.
- Make the batter: In a large bowl, whisk the eggs. Add the grated zucchini, flour, salt, pepper, garlic powder, and onion powder. Mix until all ingredients are well incorporated and the mixture holds together.
- Heat the pan: Heat a large skillet over medium heat and add 1 tablespoon of oil. Allow it to warm up before frying to ensure crispy fritters.
- Cook the fritters: Spoon about 2 tablespoons of the batter per fritter onto the hot skillet, gently flattening each spoonful with the back of the spoon to form small patties. Cook for 3-4 minutes on each side or until golden brown and crispy.
- Drain and serve: Transfer the cooked fritters to a paper towel-lined plate to drain any excess oil. Repeat with the remaining batter, adding more oil to the pan as needed. Serve warm as a side or snack.
Notes
- Make sure to squeeze out as much water as possible from the grated zucchini to avoid watery fritters.
- You can substitute all-purpose flour with gluten-free flour for a gluten-free version.
- For added flavor, mix in some chopped fresh herbs like parsley or dill.
- Serve with a dollop of sour cream or a yogurt-based dip for extra creaminess.
- Leftover fritters can be stored in the refrigerator for up to 2 days and reheated in a skillet or oven.
Keywords: zucchini fritters, healthy fritters, zucchini recipe, pan-fried snacks, low fat fritters, vegetable fritters
