High-Protein Chicken Salad Recipe
Introduction
This high-protein chicken salad is a delicious and healthy option for lunch or a light dinner. Made with tender chicken breast and creamy Greek yogurt, it’s packed with flavor and nutrition. It’s quick to prepare and perfect for meal prep or a refreshing meal on its own.
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 1/2 cup Greek yogurt
- 1/2 cup celery, finely chopped
- Salt and pepper, to taste
- Optional: herbs such as dill or parsley for extra flavor
Instructions
- Step 1: In a medium bowl, combine the cooked chicken breast and chopped celery.
- Step 2: Add Greek yogurt to the bowl and mix thoroughly until the salad is creamy and well combined.
- Step 3: Season with salt, pepper, and any optional herbs to taste. Mix again.
- Step 4: Serve immediately or chill in the refrigerator to allow flavors to meld.
Tips & Variations
- Use shredded rotisserie chicken for a quick shortcut.
- For extra crunch, add chopped nuts or seeds like almonds or sunflower seeds.
- Swap Greek yogurt with cottage cheese if preferred for a different texture.
- Add a squeeze of lemon juice for brightness.
Storage
Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir before serving if it sits for a while. This salad is best enjoyed cold or at room temperature; avoid reheating as the yogurt can separate.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use mayonnaise instead of Greek yogurt?
Yes, mayonnaise can be used, but Greek yogurt provides a healthier, protein-rich option with a tangy flavor.
Is this recipe suitable for meal prep?
Absolutely. This chicken salad keeps well for a few days and makes an excellent easy meal prep option for lunches during the week.
PrintHigh-Protein Chicken Salad Recipe
A healthy and high-protein chicken salad made with tender chicken breast and creamy Greek yogurt, combined with crunchy celery and flavorful seasoning for a satisfying and nutritious meal or snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (for cooking chicken breast)
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Chicken Salad Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup Greek yogurt (plain, non-fat or low-fat)
- 1/2 cup celery, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Prepare the Chicken: Ensure the chicken breast is cooked thoroughly, then shred or chop it into bite-sized pieces for easy mixing and eating.
- Chop Celery: Finely chop the celery to add a fresh and crunchy texture to the salad.
- Combine Ingredients: In a large mixing bowl, add the shredded chicken, Greek yogurt, chopped celery, salt, black pepper, garlic powder, and onion powder.
- Mix Until Creamy: Stir all ingredients together thoroughly until the chicken is evenly coated with the yogurt and the seasonings are well incorporated.
- Chill and Serve: For best flavor, refrigerate the chicken salad for at least 30 minutes before serving. Serve chilled as a sandwich filling, on top of greens, or with crackers.
Notes
- Use plain Greek yogurt for a creamy texture and added protein without the fat of mayonnaise.
- Season to taste; you can add herbs like dill or parsley for additional flavor.
- This salad keeps well in the refrigerator for up to 3 days in an airtight container.
- Perfect for meal prep and quick lunches or snacks.
Keywords: high-protein chicken salad, chicken breast salad, Greek yogurt chicken salad, healthy chicken salad, low fat chicken salad
