High-Protein Chocolate Peanut Butter Chia Pudding Recipe
Introduction
This High-Protein Chocolate Peanut Butter Chia Pudding is a delicious and nutritious treat perfect for breakfast or a snack. Packed with protein and rich flavors, it’s both satisfying and easy to prepare.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1 scoop protein powder (chocolate or vanilla flavor works best)
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
Instructions
- Step 1: In a bowl or jar, whisk together chia seeds, milk, protein powder, cocoa powder, and peanut butter until smooth and well combined.
- Step 2: Let the mixture sit for 10 minutes, then stir again to break up any clumps and ensure even consistency.
- Step 3: Cover and refrigerate for at least 2 hours or overnight until the pudding thickens to your desired texture.
Tips & Variations
- For a creamier pudding, use full-fat milk or coconut milk.
- Swap peanut butter for almond or cashew butter for a different nutty flavor.
- Add a drizzle of honey or maple syrup if you prefer a sweeter taste.
- Top with fresh berries or sliced bananas for added freshness and texture.
Storage
Store the chia pudding in an airtight container in the refrigerator for up to 4 days. If the pudding thickens too much after storage, stir in a splash of milk before serving to loosen the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored protein powder?
Yes, flavored protein powders like chocolate or vanilla add extra taste, but plain protein powder works well too if you want to control sweetness and flavor.
Can I make this pudding without protein powder?
Absolutely. The pudding will still be tasty and thick, but it will have less protein content. You might want to add a bit more chia seeds or peanut butter to boost texture and creaminess.
PrintHigh-Protein Chocolate Peanut Butter Chia Pudding Recipe
A delicious and nutritious High-Protein Chocolate Peanut Butter Chia Pudding that combines the rich flavors of cocoa and peanut butter with the health benefits of chia seeds and protein powder. This quick and easy no-cook recipe is perfect for a filling breakfast or a satisfying snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes (including chilling time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1 scoop chocolate protein powder (about 20–25 grams)
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon natural peanut butter
Instructions
- Combine Ingredients: In a mixing bowl, whisk together the chia seeds, milk, protein powder, cocoa powder, and peanut butter until all ingredients are well blended and the peanut butter is fully incorporated.
- Initial Setting: Let the mixture sit at room temperature for 10 minutes to allow the chia seeds to absorb the liquid and start thickening. Stir again after this period to prevent clumps.
- Refrigerate: Transfer the pudding to the refrigerator and chill for at least 2 hours, or overnight, until it reaches a thick, creamy consistency.
Notes
- Use your favorite milk, whether dairy or plant-based like almond or oat milk.
- For a smoother texture, blend the mixture before refrigerating.
- Adjust sweetness by adding a natural sweetener such as honey or maple syrup if desired.
- Serve topped with fresh fruit, nuts, or a drizzle of extra peanut butter for added flavor and texture.
Keywords: chia pudding, high protein, chocolate peanut butter, healthy breakfast, no-cook pudding
