High-Protein Cottage Cheese Mac and Cheese Recipe

Introduction

This High-Protein Cottage Cheese Mac and Cheese is a creamy, comforting dish that adds a nutritious twist to a classic favorite. Using cottage cheese boosts the protein content while keeping the sauce smooth and cheesy.

Ingredients

• 2 cups pasta (such as elbow macaroni)
• 1 cup cottage cheese
• 1 cup shredded cheddar cheese
• 1/2 cup milk

Instructions

1. Step 1: Cook the pasta according to package instructions until al dente. Drain and set aside.
2. Step 2: In a blender, combine cottage cheese, shredded cheddar, and milk. Blend until smooth to create the cheese sauce.
3. Step 3: Pour the cheese sauce over the cooked pasta in a pot or skillet. Heat gently over medium heat, stirring occasionally, until the sauce is warm and creamy.
4. Step 4: Serve immediately and enjoy your high-protein mac and cheese.

Tips & Variations

• For extra flavor, add a pinch of garlic powder or smoked paprika to the sauce before blending.
• Use low-fat cottage cheese for a lighter version without sacrificing protein.
• Add steamed vegetables like broccoli or peas for a nutritious boost.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to loosen the sauce if it thickens.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of pasta?

Yes, any pasta shape you prefer will work well. Just adjust the cooking time according to the package instructions.

Is it necessary to blend the cottage cheese?

Blending the cottage cheese creates a smooth sauce. If you prefer a chunkier texture, you can skip blending, but the sauce may be less creamy.

High-Protein Cottage Cheese Mac and Cheese Recipe

Print Recipe

★★★★★

5 from 62 reviews

This High-Protein Cottage Cheese Mac and Cheese is a nutritious twist on a classic comfort food, combining creamy cottage cheese with sharp cheddar for a protein-packed, creamy sauce. It’s quick and easy to prepare, making it perfect for a wholesome weeknight dinner.

• Author: Ria
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 2 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

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Pasta

• 2 cups elbow macaroni or any pasta of choice

Sauce

• 1 cup low-fat cottage cheese
• 1 cup sharp cheddar cheese, shredded
• 1/2 cup milk (whole or 2%)

Instructions

1. Cook Pasta: Boil pasta in salted water according to package instructions until al dente, then drain and set aside.
2. Prepare Sauce: In a blender, combine the cottage cheese, shredded cheddar cheese, and milk until smooth and creamy, forming the cheese sauce.
3. Combine and Heat: Pour the blended cheese sauce over the cooked pasta in a pan over low heat. Stir gently and heat until the sauce is warmed through and slightly thickened, about 3 to 5 minutes, taking care not to overheat to prevent curdling.

Notes

• Use low-fat or fat-free cottage cheese to reduce the fat content further.
• Warming the sauce gently prevents it from separating.
• Feel free to add spices like garlic powder or paprika for extra flavor.
• Substitute whole wheat pasta for added fiber and nutrients.
• This recipe can easily be doubled for meal prep or larger families.

Keywords: high-protein, cottage cheese, mac and cheese, easy dinner, creamy, comfort food, healthy mac and cheese