High-Protein Cottage Cheese Pasta Sauce Recipe

Introduction

This high-protein cottage cheese pasta sauce is a simple and nutritious way to elevate your pasta dishes. It combines creamy cottage cheese with garlic and parmesan for a rich, flavorful sauce that’s easy to prepare and perfect for weeknight meals.

Ingredients

• 1 cup cottage cheese
• 1 clove garlic
• 1/4 cup grated parmesan cheese

Instructions

1. Step 1: Place the cottage cheese, garlic, and parmesan in a blender and blend until the mixture is smooth and creamy.
2. Step 2: Heat the sauce gently in a saucepan over low heat, then toss with your favorite cooked pasta until well coated.

Tips & Variations

• For extra flavor, add a handful of fresh basil or spinach to the blender before blending.
• Use low-fat or full-fat cottage cheese depending on your preference for creaminess and calories.
• Include a splash of pasta cooking water to loosen the sauce if it seems too thick.

Storage

Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally to maintain the creamy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use this sauce for other dishes?

Yes, this cottage cheese sauce works well as a dip, spread, or even a base for casseroles and vegetable bakes.

Is it necessary to heat the sauce before serving?

Heating the sauce enhances the flavors and improves the texture, but you can also enjoy it cold as a creamy topping for pasta salads.

High-Protein Cottage Cheese Pasta Sauce Recipe

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★★★★★

4.5 from 114 reviews

A quick and nutritious high-protein pasta sauce made with creamy cottage cheese, garlic, and parmesan cheese. This simple sauce blends smoothly and can be quickly heated and tossed with your favorite pasta for a delicious and healthy meal.

• Author: Ria
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: Serves 2-3 1x
• Category: Sauce
• Method: Blending
• Cuisine: Italian
• Diet: Low Fat

Ingredients

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Sauce Ingredients

• 1 cup cottage cheese
• 2 cloves garlic, minced
• 1/4 cup grated parmesan cheese

Instructions

1. Blend Ingredients: Combine the cottage cheese, minced garlic, and grated parmesan cheese in a blender or food processor. Blend until the mixture is smooth and creamy.
2. Heat Sauce: Pour the blended sauce into a small saucepan and heat over medium-low heat, stirring frequently to prevent sticking. Heat until warmed through but do not boil.
3. Toss with Pasta: Cook your preferred pasta according to package instructions. Drain well and toss immediately with the heated cottage cheese sauce until evenly coated. Serve warm.

Notes

• Use fresh parmesan cheese for best flavor.
• You can adjust the consistency by adding a splash of pasta water to the sauce if it’s too thick.
• This sauce is best served immediately for the creamiest texture.
• Feel free to add fresh herbs like basil or parsley for extra flavor.

Keywords: high-protein pasta sauce, cottage cheese sauce, healthy pasta sauce, creamy pasta sauce, quick pasta sauce