High-Protein Creamy Garlic Chicken & Potatoes Recipe
This High-Protein Creamy Garlic Chicken & Potatoes recipe features tender baked chicken paired with perfectly cooked potatoes in a rich, garlicky cream sauce. It’s an easy, comforting meal that’s packed with protein and full of flavor, ideal for a satisfying family dinner.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 6 oz each)
- Salt, to taste
- Black pepper, to taste
Potatoes
- 4 medium-sized potatoes, peeled and cubed
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
Creamy Garlic Sauce
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tablespoon butter
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper, to taste
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C) to prepare for baking.
- Prepare potatoes: Toss the peeled and cubed potatoes with olive oil, salt, and pepper. Spread them evenly in a large baking dish.
- Season chicken: Season the chicken breasts on both sides with salt, pepper, paprika, and dried thyme.
- Make garlic sauce: In a small saucepan over medium heat, melt butter and sauté minced garlic until fragrant, about 1 minute. Stir in heavy cream and chicken broth, simmering gently for 3–5 minutes to let the sauce thicken slightly. Season with additional salt and pepper as needed.
- Combine and bake: Place the seasoned chicken breasts on top of the potatoes in the baking dish. Pour the creamy garlic sauce evenly over the chicken and potatoes.
- Bake: Bake uncovered in the preheated oven for 35–40 minutes, until the chicken is cooked through (internal temperature of 165°F or 74°C), and potatoes are tender.
- Rest and serve: Remove the dish from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute and the flavors to meld.
Notes
- You can substitute heavy cream with half-and-half for a lighter sauce, though it may be less rich.
- For extra flavor, add fresh herbs like parsley or rosemary before serving.
- To speed up cooking time, use smaller potato cubes.
- Ensure chicken is fully cooked by checking with a meat thermometer.
- Leftovers store well and can be refrigerated for up to 3 days.
Keywords: High Protein, Garlic Chicken, Creamy Sauce, Baked Chicken, Potatoes, Comfort Food
