High-Protein Triple Berry Bake Recipe
Introduction
This High-Protein Triple Berry Bake is a simple and nutritious dessert or breakfast option that combines the sweetness of mixed berries with the muscle-boosting benefits of protein powder and eggs. It’s easy to prepare and perfect for anyone looking to enjoy a healthy, satisfying treat.
Ingredients
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup protein powder
- 3 large eggs
Instructions
- Step 1: Preheat your oven to 350°F (175°C). In a mixing bowl, combine the mixed berries, protein powder, and eggs until well blended.
- Step 2: Pour the mixture into a greased baking dish and bake for 25–30 minutes, or until the bake is set in the center and lightly golden on top.
Tips & Variations
- Feel free to substitute the protein powder with your favorite flavor, such as vanilla or chocolate, to enhance the taste.
- For extra moisture, add a splash of milk or yogurt to the mixture before baking.
- Top with a dollop of Greek yogurt or a drizzle of honey for added richness.
Storage
Store the baked dish in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave for about 30 seconds until warm. It can also be enjoyed cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen berries for this recipe?
Yes, frozen berries work well and can be used directly without thawing. Just keep in mind they may release more juice during baking.
What type of protein powder works best?
Whey or plant-based protein powders both work fine. Choose one that you enjoy the flavor of and that suits your dietary needs.
PrintHigh-Protein Triple Berry Bake Recipe
This High-Protein Triple Berry Bake is a delicious and nutritious dessert or breakfast option. Combining the natural sweetness of mixed berries with the added boost of protein powder and eggs, it offers a satisfying, wholesome treat that’s perfect for anyone looking to increase their protein intake without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 2 cups mixed berries (blueberries, raspberries, strawberries, fresh or frozen)
- 1/2 cup protein powder (vanilla or unflavored)
- 3 large eggs
- Optional: 1-2 tablespoons honey or maple syrup (for added sweetness)
- Optional: 1 teaspoon vanilla extract
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it is ready when the batter is prepared.
- Mix Ingredients: In a large bowl, combine the mixed berries, protein powder, and eggs. If desired, add honey or maple syrup and vanilla extract to enhance sweetness and flavor. Stir gently until all ingredients are well combined, making sure the protein powder is fully incorporated.
- Prepare Baking Dish: Lightly grease a baking dish or line it with parchment paper to prevent sticking. Transfer the berry-protein mixture evenly into the dish, spreading it out to form a uniform layer.
- Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the bake is set and firm to the touch. The edges may turn slightly golden, indicating it is done.
- Cool and Serve: Remove the bake from the oven and let it cool for 10-15 minutes. Cut into squares or slices and serve warm or at room temperature. This bake can be enjoyed as a protein-packed snack, breakfast, or healthy dessert.
Notes
- You can substitute the protein powder with your preferred flavor, such as chocolate or berry, to change up the taste.
- For a dairy-free option, use a plant-based protein powder.
- Adding a sprinkle of cinnamon or nutmeg can enhance the flavor profile.
- If using frozen berries, avoid thawing them to prevent excess moisture; instead, fold them in gently.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: protein bake, high protein breakfast, berry bake, healthy dessert, protein powder recipe
