Homemade Protein Bars Recipe

Introduction

These homemade protein bars are a simple and nutritious snack perfect for busy days or post-workout fuel. Made with wholesome ingredients like oats and nut butter, they are customizable and easy to prepare.

Ingredients

• 1 ½ cups rolled oats
• 1 cup protein powder
• ½ cup nut butter
• ¼ cup honey or preferred sweetener
• Optional add-ins: nuts, seeds, or chocolate chips

Instructions

1. Step 1: In a large bowl, combine the rolled oats, protein powder, and any optional add-ins you choose.
2. Step 2: Add the nut butter and honey to the dry ingredients and mix thoroughly until a sticky dough forms.
3. Step 3: Press the mixture evenly into a lined pan, ensuring the surface is smooth and compact.
4. Step 4: Refrigerate the pan for at least 1 hour or until the mixture is firm enough to cut into bars.
5. Step 5: Remove from the refrigerator and slice into bars of your preferred size. Enjoy!

Tips & Variations

• For a vegan option, replace honey with maple syrup or agave nectar.
• Add a pinch of cinnamon or vanilla extract for extra flavor.
• Use almond, peanut, or cashew butter depending on your taste preference.
• To keep bars moist, store them in an airtight container with a slice of apple or bread to retain moisture.

Storage

Store the protein bars in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month and thaw before eating. Reheating is not necessary, but bars can be enjoyed at room temperature or chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of oats?

Rolled oats work best for texture, but quick oats can be used in a pinch. Avoid steel-cut oats as they won’t soften properly.

How can I make the bars less sticky?

If the mixture is too sticky, add a little more protein powder or oats until it reaches a firmer consistency that’s easier to handle.

Homemade Protein Bars Recipe

Print Recipe

★★★★★

4.8 from 62 reviews

This homemade protein bar recipe offers a quick, nutritious snack packed with protein and wholesome ingredients. With a chewy texture and customizable add-ins like nuts, seeds, or chocolate chips, these bars are perfect for on-the-go energy or post-workout fuel. The no-bake preparation makes it easy and convenient to whip up a batch anytime.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: 12 bars 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Base Ingredients

• 1 1/2 cups rolled oats
• 1 cup protein powder
• 1/2 cup nut butter (such as peanut or almond butter)
• 1/4 cup honey or preferred sweetener

Optional Add-ins

• 1/4 cup chopped nuts (e.g., almonds, walnuts)
• 2 tablespoons seeds (e.g., chia seeds, flaxseeds)
• 1/4 cup chocolate chips

Instructions

1. Combine Ingredients: In a large mixing bowl, add rolled oats, protein powder, nut butter, honey or sweetener, and any optional add-ins you prefer. Stir well until the mixture forms a sticky, cohesive dough.
2. Press into Pan: Line a square baking pan with parchment paper or lightly grease it. Transfer the dough to the pan and use a spatula or your hands to press it firmly and evenly into the pan, ensuring a compact layer.
3. Refrigerate to Set: Place the pan in the refrigerator for at least 1 to 2 hours, allowing the mixture to firm up and become easy to cut.
4. Cut into Bars: After chilling, remove the pan from the refrigerator and carefully lift out the set dough using the parchment paper. Cut it into bars of your desired size and shape. Store bars in an airtight container in the fridge for up to a week.

Notes

• You can substitute honey with maple syrup or agave for a vegan option.
• Adjust the consistency by adding a splash of milk or water if the mixture is too dry, or more oats if too wet.
• For extra flavor, add spices like cinnamon or vanilla extract.
• Protein powder type can be whey, plant-based, or any favorite variety.
• These bars are not baked, preserving nutrient integrity and simplicity.
• Store in the refrigerator to maintain freshness and firmness.

Keywords: protein bars, homemade protein bars, no bake protein bars, healthy snack, high protein snack, energy bars