Homemade Protein Bars Recipe
This homemade protein bar recipe offers a quick, nutritious snack packed with protein and wholesome ingredients. With a chewy texture and customizable add-ins like nuts, seeds, or chocolate chips, these bars are perfect for on-the-go energy or post-workout fuel. The no-bake preparation makes it easy and convenient to whip up a batch anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 1/2 cups rolled oats
- 1 cup protein powder
- 1/2 cup nut butter (such as peanut or almond butter)
- 1/4 cup honey or preferred sweetener
Optional Add-ins
- 1/4 cup chopped nuts (e.g., almonds, walnuts)
- 2 tablespoons seeds (e.g., chia seeds, flaxseeds)
- 1/4 cup chocolate chips
Instructions
- Combine Ingredients: In a large mixing bowl, add rolled oats, protein powder, nut butter, honey or sweetener, and any optional add-ins you prefer. Stir well until the mixture forms a sticky, cohesive dough.
- Press into Pan: Line a square baking pan with parchment paper or lightly grease it. Transfer the dough to the pan and use a spatula or your hands to press it firmly and evenly into the pan, ensuring a compact layer.
- Refrigerate to Set: Place the pan in the refrigerator for at least 1 to 2 hours, allowing the mixture to firm up and become easy to cut.
- Cut into Bars: After chilling, remove the pan from the refrigerator and carefully lift out the set dough using the parchment paper. Cut it into bars of your desired size and shape. Store bars in an airtight container in the fridge for up to a week.
Notes
- You can substitute honey with maple syrup or agave for a vegan option.
- Adjust the consistency by adding a splash of milk or water if the mixture is too dry, or more oats if too wet.
- For extra flavor, add spices like cinnamon or vanilla extract.
- Protein powder type can be whey, plant-based, or any favorite variety.
- These bars are not baked, preserving nutrient integrity and simplicity.
- Store in the refrigerator to maintain freshness and firmness.
Keywords: protein bars, homemade protein bars, no bake protein bars, healthy snack, high protein snack, energy bars
Find it online: https://recipeswithria.com/homemade-protein-bars-recipe/
