Indian Spiced Overnight Oats with Fruit and Nuts Recipe

Introduction

Start your day with a nourishing twist on a classic breakfast. These Indian-inspired overnight oats combine creamy yogurt, warming spices, and wholesome oats for a delicious and healthy meal that’s ready when you are.

Ingredients

• 1 cup oats
• 1/2 cup yogurt
• 1/2 cup milk
• 1/2 teaspoon Indian spices (such as cinnamon, cardamom, or turmeric)
• Fruit or nuts for topping

Instructions

1. Step 1: In a bowl or jar, combine the oats, yogurt, milk, and Indian spices. Stir well to mix all ingredients thoroughly.
2. Step 2: Cover and refrigerate overnight. In the morning, give it a stir, add your favorite fresh fruit or nuts, and serve cold.

Tips & Variations

• Use almond or coconut milk for a dairy-free version.
• Add a drizzle of honey or maple syrup if you prefer a sweeter taste.
• Try different spice blends like garam masala or saffron for unique flavors.
• Soak nuts beforehand for extra creaminess and easier digestion.

Storage

Store the prepared oats covered in the refrigerator for up to 2 days. Stir before serving, and enjoy cold or at room temperature. Avoid freezing as the texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats take longer to soften and are not ideal for overnight soaking without pre-cooking. Rolled oats work best for a creamy texture in overnight oats.

What Indian spices work best in this recipe?

Cinnamon, cardamom, turmeric, and a pinch of ginger powder are excellent choices that add warmth without overpowering the dish.

Indian Spiced Overnight Oats with Fruit and Nuts Recipe

Print Recipe

★★★★★

4.5 from 125 reviews

This Nourishing Indian Overnight Oats recipe offers a flavorful and healthy breakfast option, blending creamy oats with yogurt, milk, traditional Indian spices, and your choice of fresh fruit or nuts. Perfect for a quick, nutritious meal that’s ready to eat in the morning.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 10 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Indian
• Diet: Vegetarian

Ingredients

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Base Ingredients

• 1/2 cup rolled oats
• 1/2 cup plain yogurt
• 1/2 cup milk (dairy or plant-based)

Spices

• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger (optional)
• Pinch of saffron strands (optional)

Add-Ins

• 1 tablespoon chopped nuts (almonds, cashews, or pistachios)
• 1/4 cup fresh or dried fruit (mango, berries, or raisins)
• 1 teaspoon honey or jaggery (optional)

Instructions

1. Combine Ingredients: In a mixing bowl or jar, add oats, yogurt, milk, ground cardamom, cinnamon, and ground ginger if using. Stir well to incorporate all ingredients evenly.
2. Add Flavor Enhancers: Gently mix in saffron strands if using, nuts, fresh or dried fruit, and honey or jaggery to sweeten according to your taste.
3. Chill Overnight: Cover the mixture and refrigerate for at least 6 to 8 hours or overnight, allowing the oats to soften and flavors to meld.
4. Serve Cold: In the morning, give the oats a good stir and enjoy chilled. Optionally, garnish with extra nuts or fruit before serving.

Notes

• Use rolled oats for the best texture; instant oats can become too mushy.
• Experiment with different Indian spices like nutmeg or cloves for unique flavors.
• For a vegan version, substitute yogurt with coconut or almond yogurt and use plant-based milk.
• Adjust sweetness by adding more or less honey or jaggery as preferred.
• Overnight oats can be stored in the refrigerator for up to 2 days.

Keywords: overnight oats, Indian spices, healthy breakfast, easy recipe, yogurt, no-cook oats