Keto Beef and Broccoli Recipe
Introduction
Keto Beef and Broccoli is a flavorful, low-carb dish perfect for those following a ketogenic lifestyle. This quick stir-fry combines tender beef with crisp broccoli in a savory garlic soy sauce, offering a satisfying meal in minutes.
Ingredients
- 1 pound beef, thinly sliced
- 3 cups broccoli florets
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
Instructions
- Step 1: Heat sesame oil in a large skillet or wok over medium-high heat. Add the beef and stir-fry until browned and cooked through, about 4-5 minutes.
- Step 2: Add the minced garlic and broccoli florets to the skillet. Pour in the soy sauce, stirring to combine. Cook until the broccoli is tender-crisp, about 3-4 minutes.
Tips & Variations
- Use tamari instead of soy sauce for a gluten-free option.
- Add a pinch of red pepper flakes for a spicy kick.
- Marinate the beef in soy sauce and garlic for 15 minutes beforehand to enhance flavor.
- Swap sesame oil for avocado oil if you prefer a milder taste.
Storage
Store leftover beef and broccoli in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to retain texture, or microwave in short intervals, stirring in between.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just thaw and drain excess water before adding it to the stir-fry to prevent sogginess.
Is this dish suitable for a keto diet?
Absolutely. This recipe is low in carbs and high in protein and healthy fats, making it ideal for keto and other low-carb diets.
PrintKeto Beef and Broccoli Recipe
This Keto Beef and Broccoli recipe is a delicious low-carb stir-fry featuring tender beef slices and fresh broccoli florets cooked in a savory soy-garlic sauce with sesame oil. Perfect for a quick, healthy dinner that fits a ketogenic lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Keto
Ingredients
Beef
- 1 lb (450g) beef flank steak, thinly sliced
Vegetables
- 3 cups broccoli florets
Sauce and Seasoning
- 3 tbsp soy sauce (use tamari for gluten-free)
- 2 cloves garlic, minced
- 1 tbsp sesame oil
Instructions
- Prepare the Beef: Thinly slice the beef flank steak against the grain for tenderness. This ensures quick and even cooking during the stir-fry process.
- Stir-Fry Beef: Heat a large skillet or wok over medium-high heat and add half the sesame oil. Once hot, add the beef slices and stir-fry for about 3-4 minutes until browned but not fully cooked. Remove beef and set aside.
- Cook Broccoli and Sauce: In the same skillet, add the remaining sesame oil and minced garlic. Sauté for 30 seconds until fragrant. Add the broccoli florets and stir-fry for 4-5 minutes until they are bright green and slightly tender but still crisp.
- Combine and Finish Cooking: Return the beef to the skillet. Pour in the soy sauce and stir well to combine all ingredients. Continue cooking for another 2-3 minutes until the beef is cooked through and the broccoli reaches your desired tenderness.
- Serve: Remove from heat and serve immediately as a satisfying keto-friendly main dish.
Notes
- Use tamari or coconut aminos for a gluten-free version.
- For extra flavor, add ginger or chili flakes.
- Adjust the soy sauce amount to control sodium levels.
- Slice the beef thinly for the best texture.
- Serve with cauliflower rice to keep it keto compliant.
Keywords: Keto beef and broccoli, low carb stir fry, ketogenic recipe, beef stir fry, keto dinner
