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Keto Beef and Broccoli Recipe

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★★★★★

4.9 from 96 reviews

This Keto Beef and Broccoli recipe is a delicious low-carb stir-fry featuring tender beef slices and fresh broccoli florets cooked in a savory soy-garlic sauce with sesame oil. Perfect for a quick, healthy dinner that fits a ketogenic lifestyle.

Ingredients

Scale

Beef

  • 1 lb (450g) beef flank steak, thinly sliced

Vegetables

  • 3 cups broccoli florets

Sauce and Seasoning

  • 3 tbsp soy sauce (use tamari for gluten-free)
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil

Instructions

  1. Prepare the Beef: Thinly slice the beef flank steak against the grain for tenderness. This ensures quick and even cooking during the stir-fry process.
  2. Stir-Fry Beef: Heat a large skillet or wok over medium-high heat and add half the sesame oil. Once hot, add the beef slices and stir-fry for about 3-4 minutes until browned but not fully cooked. Remove beef and set aside.
  3. Cook Broccoli and Sauce: In the same skillet, add the remaining sesame oil and minced garlic. Sauté for 30 seconds until fragrant. Add the broccoli florets and stir-fry for 4-5 minutes until they are bright green and slightly tender but still crisp.
  4. Combine and Finish Cooking: Return the beef to the skillet. Pour in the soy sauce and stir well to combine all ingredients. Continue cooking for another 2-3 minutes until the beef is cooked through and the broccoli reaches your desired tenderness.
  5. Serve: Remove from heat and serve immediately as a satisfying keto-friendly main dish.

Notes

  • Use tamari or coconut aminos for a gluten-free version.
  • For extra flavor, add ginger or chili flakes.
  • Adjust the soy sauce amount to control sodium levels.
  • Slice the beef thinly for the best texture.
  • Serve with cauliflower rice to keep it keto compliant.

Keywords: Keto beef and broccoli, low carb stir fry, ketogenic recipe, beef stir fry, keto dinner

Find it online: https://recipeswithria.com/keto-beef-and-broccoli-recipe/