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Keto Ground Beef Casserole Recipe

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★★★★★

4.5 from 121 reviews

A delicious and hearty Keto Ground Beef Casserole that combines savory ground beef, flavorful vegetables, and melted cheese to create a low-carb, satisfying meal perfect for a family dinner or meal prep.

Ingredients

Scale

Meat and Vegetables

  • 1 lb ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup bell peppers, diced (or other low-carb vegetables)

Other Ingredients

  • 1 cup tomato sauce (no added sugar)
  • 1 tsp Italian seasoning
  • 1 cup shredded mozzarella or cheddar cheese

Instructions

  1. Brown the beef: In a large skillet over medium heat, cook the ground beef, diced onion, and minced garlic together until the beef is fully browned and the onions are softened, about 7-8 minutes. Drain any excess fat if necessary.
  2. Add vegetables and tomato sauce: Stir in the diced bell peppers (or other low-carb veggies) and tomato sauce along with the Italian seasoning. Simmer the mixture on low heat, stirring occasionally, until the sauce thickens, approximately 10-12 minutes.
  3. Prepare casserole dish: Preheat the oven to 375°F (190°C). Spread the beef and vegetable mixture evenly in a greased casserole dish.
  4. Top with cheese: Evenly sprinkle the shredded mozzarella or cheddar cheese over the top of the beef mixture.
  5. Bake the casserole: Bake the casserole in the preheated oven for 15-20 minutes, or until the cheese is fully melted and bubbly.
  6. Serve: Remove from the oven and allow to cool slightly before serving.

Notes

  • You can substitute bell peppers with zucchini, mushrooms, or spinach for variety.
  • Use full-fat cheese for best Keto results.
  • To reduce prep time, use pre-chopped vegetables.
  • This casserole keeps well for up to 3 days refrigerated and re-heats nicely.
  • To make it spicier, add some red pepper flakes or chopped jalapeños.

Keywords: Keto ground beef casserole, low-carb casserole, cheese casserole, easy keto dinner, ground beef recipe

Find it online: https://recipeswithria.com/keto-ground-beef-casserole-recipe/