Keto Mozzarella Sticks Recipe

Introduction

Keto Mozzarella Sticks make a perfect low-carb snack that’s crispy on the outside and gooey on the inside. They’re quick to prepare and satisfy those cheesy cravings without the carbs.

Ingredients

• Mozzarella cheese sticks
• Almond flour (for coating)
• Egg (for egg wash)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) if baking. Crack the egg into a bowl and beat it to create an egg wash. Pour almond flour into another shallow bowl for coating.
2. Step 2: Dip each mozzarella stick into the egg wash, ensuring it’s fully coated, then roll it in the almond flour until evenly covered.
3. Step 3: Place the coated sticks on a baking sheet lined with parchment paper. Bake for 8-10 minutes or until golden and crispy. Alternatively, fry them in hot oil until golden brown and melt-in-your-mouth.
4. Step 4: Let the sticks cool slightly before serving to avoid burning your mouth on the melted cheese inside.

Tips & Variations

• For extra crunch, double coat your mozzarella sticks by repeating the egg wash and almond flour steps before cooking.
• Add Italian seasoning or garlic powder to the almond flour for extra flavor.
• Serve with low-carb marinara sauce or ranch dressing for dipping.

Storage

Store leftover mozzarella sticks in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to maintain their crispiness instead of using a microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze keto mozzarella sticks?

Yes, freeze them before cooking by placing the coated sticks on a tray, freezing until firm, then transferring to a freezer bag. Cook directly from frozen when ready.

What’s the best oil for frying these sticks?

Use oils with a high smoke point like avocado or coconut oil to fry keto mozzarella sticks for the best crispiness without burning.

Keto Mozzarella Sticks Recipe

Print Recipe

★★★★★

4.7 from 147 reviews

This Keto Mozzarella Sticks recipe offers a delicious low-carb alternative to traditional fried cheese sticks, perfect for those following a ketogenic diet. Coated in almond flour and dipped in egg, these mozzarella sticks are crispy on the outside and gooey on the inside, making them an ideal snack or appetizer.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 8 mozzarella sticks 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Keto

Ingredients

Scale 1x2x3x

Ingredients

• 8 oz Mozzarella cheese sticks
• 1 cup Almond flour
• 2 large Eggs
• Optional: salt and pepper to taste
• Optional: Italian seasoning or garlic powder for added flavor
• Oil for frying (if frying method chosen), such as avocado or olive oil

Instructions

1. Prepare the coating: In a shallow bowl, beat the eggs thoroughly. In a separate bowl, combine the almond flour with any optional seasonings like salt, pepper, Italian seasoning, or garlic powder for enhanced flavor.
2. Coat the mozzarella sticks: Dip each mozzarella stick into the beaten eggs, ensuring it is fully covered, then roll it in the almond flour mixture evenly to coat all surfaces.
3. Repeat coating: For a thicker crust, you can repeat the egg and almond flour coating one more time.
4. Choose cooking method: For frying, heat oil in a deep pan or skillet to about 350°F (175°C). Fry the coated mozzarella sticks for 1-2 minutes or until golden brown, then drain on paper towels. For baking, preheat your oven to 400°F (200°C), place the coated mozzarella sticks on a baking sheet lined with parchment paper, and bake for 8-10 minutes until crispy and melted inside.
5. Serve immediately: Serve the keto mozzarella sticks hot with your favorite low-carb dipping sauce such as marinara or ranch dressing.

Notes

• To prevent cheese from leaking during cooking, freeze the coated mozzarella sticks for at least 30 minutes before frying or baking.
• Use a thermometer to monitor oil temperature when frying to avoid burning the almond flour coating.
• For extra crispiness when baking, turn the sticks halfway through cooking.
• Store leftover mozzarella sticks in the refrigerator and reheat in the oven to retain crispiness rather than the microwave.

Keywords: Keto mozzarella sticks, low carb appetizer, almond flour mozzarella, ketogenic snack, baked mozzarella sticks