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Keto Mozzarella Sticks Recipe

4.7 from 147 reviews

This Keto Mozzarella Sticks recipe offers a delicious low-carb alternative to traditional fried cheese sticks, perfect for those following a ketogenic diet. Coated in almond flour and dipped in egg, these mozzarella sticks are crispy on the outside and gooey on the inside, making them an ideal snack or appetizer.

Ingredients

Scale

Ingredients

  • 8 oz Mozzarella cheese sticks
  • 1 cup Almond flour
  • 2 large Eggs
  • Optional: salt and pepper to taste
  • Optional: Italian seasoning or garlic powder for added flavor
  • Oil for frying (if frying method chosen), such as avocado or olive oil

Instructions

  1. Prepare the coating: In a shallow bowl, beat the eggs thoroughly. In a separate bowl, combine the almond flour with any optional seasonings like salt, pepper, Italian seasoning, or garlic powder for enhanced flavor.
  2. Coat the mozzarella sticks: Dip each mozzarella stick into the beaten eggs, ensuring it is fully covered, then roll it in the almond flour mixture evenly to coat all surfaces.
  3. Repeat coating: For a thicker crust, you can repeat the egg and almond flour coating one more time.
  4. Choose cooking method: For frying, heat oil in a deep pan or skillet to about 350°F (175°C). Fry the coated mozzarella sticks for 1-2 minutes or until golden brown, then drain on paper towels. For baking, preheat your oven to 400°F (200°C), place the coated mozzarella sticks on a baking sheet lined with parchment paper, and bake for 8-10 minutes until crispy and melted inside.
  5. Serve immediately: Serve the keto mozzarella sticks hot with your favorite low-carb dipping sauce such as marinara or ranch dressing.

Notes

  • To prevent cheese from leaking during cooking, freeze the coated mozzarella sticks for at least 30 minutes before frying or baking.
  • Use a thermometer to monitor oil temperature when frying to avoid burning the almond flour coating.
  • For extra crispiness when baking, turn the sticks halfway through cooking.
  • Store leftover mozzarella sticks in the refrigerator and reheat in the oven to retain crispiness rather than the microwave.

Keywords: Keto mozzarella sticks, low carb appetizer, almond flour mozzarella, ketogenic snack, baked mozzarella sticks