Keto Nut and Seed Snack Mix Recipe

Introduction

This Keto Snack Mix is a perfect low-carb, crunchy treat that’s easy to prepare and satisfying to munch on. Combining nuts, seeds, and cheese crisps, it’s a great option for quick energy or a savory snack any time of day.

Ingredients

• 1 cup mixed nuts (such as almonds, walnuts, and pecans)
• 1/2 cup mixed seeds (such as pumpkin and sunflower seeds)
• 1 cup cheese crisps
• 1 teaspoon seasoning blend (such as garlic powder, smoked paprika, and salt)

Instructions

1. Step 1: In a large bowl, combine the nuts, seeds, cheese crisps, and seasoning blend.
2. Step 2: Toss the mixture gently to evenly distribute the seasonings and combine all ingredients.
3. Step 3: Store the snack mix in an airtight container at room temperature for easy access to a keto-friendly snack.

Tips & Variations

• Try adding a pinch of cayenne pepper for a spicy kick or use your favorite herbs for varied flavors.
• Use different nuts and seeds to customize the mix to your preference or dietary needs.
• For extra crunch, toast the nuts and seeds lightly in a dry skillet before mixing.

Storage

Store the keto snack mix in an airtight container at room temperature for up to two weeks. Keep away from moisture to maintain crispness. If the cheese crisps soften over time, you can refresh them by lightly toasting in a warm oven before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use store-bought cheese crisps?

Yes, store-bought cheese crisps work perfectly and save prep time. Just check the ingredients to ensure they fit your keto diet.

Is this snack mix suitable for people with nut allergies?

If you have a nut allergy, substitute nuts with additional seeds or roasted chickpeas to keep the crunch and flavor.

Keto Nut and Seed Snack Mix Recipe

Print Recipe

★★★★★

4.8 from 55 reviews

A quick and easy Keto Snack Mix that combines crunchy nuts, seeds, and savory cheese crisps with flavorful seasonings for a low-carb, satisfying snack perfect for keto diets or anyone looking for a healthy, grab-and-go treat.

• Author: Ria
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 4 servings 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Nuts

• 1 cup mixed nuts (almonds, walnuts, pecans, unsalted)

Seeds

• 1/2 cup sunflower seeds
• 1/2 cup pumpkin seeds

Cheese Crisps

• 1 cup cheese crisps (store-bought or homemade, cheddar-flavored)

Seasonings

• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp sea salt
• 1/4 tsp black pepper

Instructions

1. Combine Ingredients: In a large mixing bowl, add the mixed nuts, sunflower seeds, pumpkin seeds, and cheese crisps. Sprinkle the smoked paprika, garlic powder, onion powder, sea salt, and black pepper evenly over the mixture.
2. Mix Thoroughly: Gently toss all the ingredients together using a spoon or your hands to evenly distribute the seasonings throughout the snack mix.
3. Store: Transfer the snack mix into an airtight container or resealable bag. Store it at room temperature for up to 2 weeks to enjoy as a convenient, keto-friendly snack anytime.

Notes

• You can customize the nut and seed variety based on preference or dietary restrictions.
• Use cheese crisps made from any hard cheese like parmesan or cheddar for best crunch and flavor.
• Adjust seasonings to taste or add chili flakes for a spicy kick.
• For homemade cheese crisps, bake thin slices of cheese until crisp.
• Keeping the mix in an airtight container maintains freshness and crunchiness.

Keywords: Keto snack mix, low carb snack, nuts and seeds mix, cheese crisps snack, keto friendly snack