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Keto Nut and Seed Snack Mix Recipe

4.8 from 55 reviews

A quick and easy Keto Snack Mix that combines crunchy nuts, seeds, and savory cheese crisps with flavorful seasonings for a low-carb, satisfying snack perfect for keto diets or anyone looking for a healthy, grab-and-go treat.

Ingredients

Scale

Nuts

  • 1 cup mixed nuts (almonds, walnuts, pecans, unsalted)

Seeds

  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds

Cheese Crisps

  • 1 cup cheese crisps (store-bought or homemade, cheddar-flavored)

Seasonings

  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  1. Combine Ingredients: In a large mixing bowl, add the mixed nuts, sunflower seeds, pumpkin seeds, and cheese crisps. Sprinkle the smoked paprika, garlic powder, onion powder, sea salt, and black pepper evenly over the mixture.
  2. Mix Thoroughly: Gently toss all the ingredients together using a spoon or your hands to evenly distribute the seasonings throughout the snack mix.
  3. Store: Transfer the snack mix into an airtight container or resealable bag. Store it at room temperature for up to 2 weeks to enjoy as a convenient, keto-friendly snack anytime.

Notes

  • You can customize the nut and seed variety based on preference or dietary restrictions.
  • Use cheese crisps made from any hard cheese like parmesan or cheddar for best crunch and flavor.
  • Adjust seasonings to taste or add chili flakes for a spicy kick.
  • For homemade cheese crisps, bake thin slices of cheese until crisp.
  • Keeping the mix in an airtight container maintains freshness and crunchiness.

Keywords: Keto snack mix, low carb snack, nuts and seeds mix, cheese crisps snack, keto friendly snack