Keto Shredded Brussels Sprouts with Garlic and Butter Recipe
A simple and delicious keto-friendly side dish featuring shredded Brussels sprouts sautéed with butter and garlic until tender and flavorful.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Scale
Ingredients
- 1 pound Brussels sprouts, shredded
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare Brussels Sprouts: Rinse the Brussels sprouts thoroughly and trim off the ends. Shred them finely using a knife or a food processor to create thin, shredded pieces for even cooking.
- Heat Butter and Garlic: In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Sauté Brussels Sprouts: Add the shredded Brussels sprouts to the skillet. Stir well to coat with butter and garlic. Cook for 5–7 minutes, stirring occasionally, until the sprouts become tender and slightly caramelized.
- Season and Serve: Season with salt and freshly ground black pepper to taste. Give the sprouts a final stir, then remove from heat and serve warm.
Notes
- For extra flavor, add a squeeze of lemon juice or sprinkle grated Parmesan cheese before serving.
- Make sure not to overcook the Brussels sprouts to retain some crunchiness and prevent bitterness.
- This recipe can be customized with additional herbs such as thyme or rosemary.
- Shredding the Brussels sprouts helps them cook faster and absorb flavors better compared to halved or whole sprouts.
- Use fresh garlic for the best aroma and taste.
Keywords: Keto Brussels Sprouts, sautéed Brussels sprouts, low carb side dish, garlic butter Brussels sprouts, shredded Brussels sprouts recipe
