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Low-Calorie Pizza Rolls Recipe

4.9 from 59 reviews

These Low-Calorie Pizza Rolls are a simple and delicious snack perfect for any time of the day. Made with tortillas, cheese, and pizza sauce, they offer a lighter twist on traditional pizza flavors while providing a crispy, satisfying bite. Ideal for a quick homemade treat or party appetizer.

Ingredients

Scale

Ingredients

  • 4 large flour tortillas
  • 1 cup shredded low-fat mozzarella cheese
  • 1/2 cup pizza sauce, preferably low-sodium

Instructions

  1. Prepare the tortillas: Lay the flour tortillas flat on a clean surface to make filling easier.
  2. Add pizza sauce: Spread approximately 2 tablespoons of pizza sauce evenly over the center of each tortilla, leaving some space around the edges to prevent overflow during baking.
  3. Sprinkle cheese: Evenly distribute shredded low-fat mozzarella cheese over the sauce on each tortilla.
  4. Roll the tortillas: Carefully roll each tortilla tightly starting from one edge, ensuring the filling stays inside.
  5. Bake the rolls: Preheat the oven to 400°F (200°C). Place the rolled tortillas seam-side down on a baking sheet lined with parchment paper or lightly greased. Bake for 12-15 minutes, or until the tortillas are crisp and golden brown.
  6. Cool and serve: Remove from the oven and let the pizza rolls cool slightly before serving to avoid burns and ensure flavors meld.

Notes

  • For extra flavor, sprinkle Italian seasoning or garlic powder inside before rolling.
  • You can substitute tortillas with whole wheat for added fiber.
  • Serve with additional pizza sauce or marinara for dipping.
  • To keep it low calorie, use reduced-fat cheese and moderate the amount of sauce.
  • Store leftovers in an airtight container and reheat in the oven to maintain crispness.

Keywords: low-calorie, pizza rolls, homemade snack, healthy pizza, quick recipe