Moroccan Chickpea Soup Recipe

Introduction

Moroccan Chickpea Soup is a warm and comforting dish full of vibrant spices and wholesome ingredients. It’s perfect for a cozy meal that brings a taste of North Africa to your table.

Ingredients

• 1 cup dried or 2 cups cooked chickpeas
• 2 large tomatoes, chopped
• 1 onion, finely chopped
• 2 teaspoons Moroccan spice blend (such as cumin, coriander, paprika, and cinnamon)
• 4 cups vegetable broth or water
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Step 1: If using dried chickpeas, soak them overnight and cook until tender, then drain.
2. Step 2: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
3. Step 3: Stir in the Moroccan spice blend and cook for about 1 minute until fragrant.
4. Step 4: Add the chopped tomatoes and cook until they break down, about 5 minutes.
5. Step 5: Pour in the vegetable broth or water and add the cooked chickpeas. Bring to a simmer.
6. Step 6: Simmer the soup gently for 25–30 minutes, allowing the flavors to meld together.
7. Step 7: Season with salt and pepper to taste. Serve hot with crusty bread or over couscous for a satisfying meal.

Tips & Variations

• Add a squeeze of fresh lemon juice before serving to brighten the flavors.
• For extra richness, stir in a dollop of plain yogurt or a drizzle of olive oil.
• Use canned chickpeas for a quicker version—rinse well before adding to the soup.
• Incorporate chopped carrots or potatoes for added texture and nutrition.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it has thickened.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chickpeas instead of dried?

Yes, canned chickpeas work well and shorten the cooking time. Be sure to rinse them thoroughly before adding to the soup.

Is this soup suitable for a vegan diet?

Absolutely. All the ingredients are plant-based, making this a hearty and flavorful vegan-friendly dish.

Moroccan Chickpea Soup Recipe

Print Recipe

★★★★★

4.6 from 82 reviews

This hearty Moroccan Chickpea Soup is a flavorful, comforting dish featuring tender chickpeas, fresh tomatoes, aromatic spices, and onions simmered together to create a warming and wholesome meal perfect for any season.

• Author: Ria
• Prep Time: 10 minutes (plus soaking time if using dried chickpeas)
• Cook Time: 1 hour (45-60 minutes simmering)
• Total Time: 1 hour 10 minutes (excluding soaking time)
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Moroccan
• Diet: Vegan

Ingredients

Scale 1x2x3x

Ingredients

• 1 cup dried chickpeas (or 2 cups canned chickpeas, drained and rinsed)
• 2 large ripe tomatoes, chopped
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 4 cups vegetable broth or water
• 2 tablespoons olive oil
• Salt and freshly ground black pepper to taste
• Fresh cilantro or parsley for garnish

Instructions

1. Prepare the Chickpeas: If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse before cooking. If using canned, simply drain and rinse thoroughly.
2. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until fragrant and translucent, about 5 minutes.
3. Add Spices: Stir in ground cumin, coriander, cinnamon, paprika, and cayenne pepper. Cook for another minute to release the spices’ aroma.
4. Combine Tomatoes and Chickpeas: Add the chopped tomatoes and chickpeas to the pot and stir well to combine with the spices and onion mixture.
5. Add Broth and Simmer: Pour in the vegetable broth or water, bringing the mixture to a boil. Reduce the heat and let it simmer gently uncovered for around 45 minutes to 1 hour if using dried chickpeas (or 20 minutes if canned), until chickpeas are tender and flavors meld.
6. Season and Serve: Taste and adjust seasoning with salt and freshly ground black pepper. Garnish with fresh chopped cilantro or parsley. Serve the soup hot, ideally with crusty bread or a side of couscous.

Notes

• Soaking dried chickpeas overnight reduces cooking time significantly and improves digestibility.
• You can blend a portion of the soup for a thicker, creamier texture if preferred.
• Adjust the cayenne pepper to your heat preference or omit it for a milder soup.
• This soup tastes even better the next day as the flavors have more time to develop.
• Serve with lemon wedges for a bright, citrusy contrast.

Keywords: Moroccan chickpea soup, vegetarian soup, vegan soup, North African soup, healthy chickpea recipe, easy chickpea soup