No-Bake Lemon Blueberry Protein Bites Recipe
Introduction
These No-Bake Lemon Blueberry Protein Bites are a refreshing and nutritious snack perfect for on-the-go energy. Combining the zing of lemon with sweet blueberries, they offer a delicious way to fuel your day without any baking required.
Ingredients
- 1 cup oats
- 1/2 cup protein powder
- 1/2 cup fresh or frozen blueberries
- Zest and juice of 1 lemon
Instructions
- Step 1: In a mixing bowl, combine oats, protein powder, lemon zest, and lemon juice.
- Step 2: Gently fold in the blueberries without crushing them.
- Step 3: Use your hands to roll the mixture into small bite-sized balls.
- Step 4: Place the bites on a tray and chill in the refrigerator for at least 30 minutes before serving.
Tips & Variations
- Use frozen blueberries if fresh are not available; just thaw slightly before mixing.
- Add a tablespoon of honey or maple syrup for extra sweetness if desired.
- For a nutty crunch, mix in some chopped nuts or seeds.
Storage
Store the protein bites in an airtight container in the refrigerator for up to one week. To enjoy, let them sit at room temperature for a few minutes if too firm from chilling.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different fruit instead of blueberries?
Yes, you can substitute blueberries with raspberries, chopped strawberries, or dried fruit, though fresh berries provide the best texture.
Is it necessary to chill the bites?
Chilling helps the bites firm up and hold their shape, making them easier to handle and enhancing their flavor.
PrintNo-Bake Lemon Blueberry Protein Bites Recipe
These No-Bake Lemon Blueberry Protein Bites are a quick and healthy snack option packed with oats, protein powder, fresh blueberries, and a bright hint of lemon. Perfect for a nutritious energy boost without any baking or complicated prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla or unflavored protein powder
- 1/2 cup fresh blueberries
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2–3 tablespoons honey or maple syrup (optional, for sweetness)
- 2–3 tablespoons almond butter or peanut butter (optional, for binding)
Instructions
- Combine Dry Ingredients: In a large mixing bowl, add the rolled oats, protein powder, and lemon zest. Stir them together to evenly distribute the flavors.
- Add Wet Ingredients: Add the lemon juice, and if using, honey or maple syrup along with almond or peanut butter to the dry mix. Mix thoroughly until a sticky, dough-like consistency forms. If the mixture feels too dry, add a little more lemon juice or a splash of water.
- Fold in Blueberries: Gently fold in the fresh blueberries, being careful not to crush them too much to maintain their texture and burst of flavor.
- Form Bites: Scoop out small portions of the mixture and roll them between your hands to form bite-sized balls.
- Chill: Place the formed bites on a plate or tray lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up before serving.
Notes
- Use fresh blueberries for the best texture, but frozen can be used if thawed and drained well.
- If you prefer vegan or plant-based, substitute honey with maple syrup or agave nectar.
- These bites can be stored in an airtight container in the refrigerator for up to 5 days.
- Feel free to add a pinch of cinnamon or vanilla extract for extra flavor.
- Adjust the sweetness and lemon intensity to your taste by varying the amount of honey and lemon zest.
Keywords: no-bake, protein bites, lemon blueberry, healthy snack, gluten free, quick snack
