No-Bake Lemon Poppyseed Protein Balls Recipe

Introduction

No-bake lemon poppyseed protein balls are a quick and refreshing snack that combines zesty lemon with the crunch of poppyseeds. Perfect for a healthy boost on the go, these protein-packed bites require just a few simple ingredients and no oven time.

Ingredients

• 1 cup oats
• 1/2 cup protein powder
• 1 tablespoon lemon zest
• 1 tablespoon poppyseeds

Instructions

1. Step 1: In a medium bowl, combine the oats, protein powder, lemon zest, and poppyseeds. Mix thoroughly until evenly distributed.
2. Step 2: Using your hands, roll the mixture into small balls about 1 inch in diameter. Place them on a tray or plate.

Tips & Variations

• Add a drizzle of honey or a splash of almond milk if the mixture feels too dry to help it stick better.
• For extra flavor, incorporate a teaspoon of vanilla extract or a pinch of cinnamon.
• Substitute chia seeds for poppyseeds for a different texture and added nutrients.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month. Allow frozen balls to thaw at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored protein powder?

Yes, flavored protein powder works well, especially vanilla or citrus-flavored varieties, but adjust other flavorings accordingly to balance the taste.

Are these suitable for a vegan diet?

They can be, depending on your choice of protein powder. Use a plant-based protein powder and binders like maple syrup or almond butter instead of honey to keep them vegan.

No-Bake Lemon Poppyseed Protein Balls Recipe

Print Recipe

★★★★★

4.8 from 136 reviews

These No-Bake Lemon Poppyseed Protein Balls are a quick and nutritious snack that combines the bright, refreshing flavor of lemon zest with the crunch of poppy seeds and the protein boost of your favorite protein powder. Perfect for a grab-and-go energy bite, these balls are easy to prepare and require no baking, making them ideal for a healthy snack anytime.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 12 balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup oats
• 1/2 cup protein powder (vanilla or unflavored)
• 2 tablespoons poppy seeds

Flavoring

• 1 tablespoon fresh lemon zest (about 1 lemon)

Instructions

1. Combine Ingredients: In a large mixing bowl, add the oats, protein powder, poppy seeds, and lemon zest. Mix thoroughly until all ingredients are well distributed.
2. Form Balls: Using your hands, shape the mixture into small, bite-sized balls, about 1 inch in diameter. If the mixture is too dry and crumbly, you can lightly moisten your hands or add a small amount of water or lemon juice to help it bind.
3. Chill (Optional): Place the formed balls in the refrigerator for 30 minutes to firm up before serving. Store leftovers in an airtight container in the fridge for up to a week.

Notes

• If the mixture is not sticking well, add a teaspoon of honey or nut butter for better binding.
• These protein balls can be customized with different flavor extracts or additional seeds and nuts.
• Make sure to use fresh lemon zest to maximize flavor and avoid the bitter white pith.
• Perfect as a pre- or post-workout snack to provide sustained energy.

Keywords: No-bake snack, protein balls, lemon zest, poppy seeds, healthy snack, energy bites