No-Bake Lemon Poppyseed Protein Balls Recipe
These No-Bake Lemon Poppyseed Protein Balls are a quick and nutritious snack that combines the bright, refreshing flavor of lemon zest with the crunch of poppy seeds and the protein boost of your favorite protein powder. Perfect for a grab-and-go energy bite, these balls are easy to prepare and require no baking, making them ideal for a healthy snack anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 1 cup oats
- 1/2 cup protein powder (vanilla or unflavored)
- 2 tablespoons poppy seeds
Flavoring
- 1 tablespoon fresh lemon zest (about 1 lemon)
Instructions
- Combine Ingredients: In a large mixing bowl, add the oats, protein powder, poppy seeds, and lemon zest. Mix thoroughly until all ingredients are well distributed.
- Form Balls: Using your hands, shape the mixture into small, bite-sized balls, about 1 inch in diameter. If the mixture is too dry and crumbly, you can lightly moisten your hands or add a small amount of water or lemon juice to help it bind.
- Chill (Optional): Place the formed balls in the refrigerator for 30 minutes to firm up before serving. Store leftovers in an airtight container in the fridge for up to a week.
Notes
- If the mixture is not sticking well, add a teaspoon of honey or nut butter for better binding.
- These protein balls can be customized with different flavor extracts or additional seeds and nuts.
- Make sure to use fresh lemon zest to maximize flavor and avoid the bitter white pith.
- Perfect as a pre- or post-workout snack to provide sustained energy.
Keywords: No-bake snack, protein balls, lemon zest, poppy seeds, healthy snack, energy bites
