Pea, Mint & Chilli Dip Recipe
A refreshing and vibrant pea, mint, and chilli dip that combines garden-fresh peas with fragrant mint leaves and a spicy kick of chilli, balanced by a tangy splash of lemon. Perfect as a chilled appetizer or a flavorful accompaniment to snacks and meals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 1 cup of dip, serves 4 1x
- Category: Appetizer/Dip
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
Ingredients
- 1 cup fresh or frozen peas
- 1/4 cup fresh mint leaves, packed
- 1 small red chilli, deseeded for less heat
- 1 tablespoon fresh lemon juice
- Salt, to taste
- 1–2 tablespoons olive oil (optional, for smoother texture)
Instructions
- Prepare Ingredients: If using frozen peas, thaw them by rinsing under warm water and draining well. Wash the fresh mint leaves thoroughly and remove any thick stems. Deseed the chilli to reduce heat if desired.
- Blend the Dip: In a blender or food processor, combine the peas, fresh mint leaves, chilli, and lemon juice. Add a pinch of salt and olive oil if using. Blend until smooth and creamy. If the dip is too thick, add a small amount of water or olive oil to reach the desired consistency.
- Adjust Seasoning: Taste the dip and adjust the seasoning with more salt, lemon juice, or chilli as preferred to balance the flavors.
- Chill Before Serving: Transfer the dip to a serving bowl, cover it, and refrigerate for at least 30 minutes to allow the flavors to meld and serve chilled for the best taste experience.
Notes
- To make this dip vegan and gluten-free, ensure no added dairy or gluten-containing ingredients are used in accompaniments.
- Adjust the chilli quantity to match your spice tolerance.
- This dip pairs well with pita bread, vegetable sticks, or as a spread on sandwiches.
- Store leftovers in an airtight container in the refrigerator and consume within 2 days.
Keywords: pea dip, mint dip, chilli dip, vegan appetizer, gluten-free dip, healthy dip, easy dip recipe
Find it online: https://recipeswithria.com/pea-mint-and-chilli-dip-recipe/
