Peaches and Green Protein Smoothie Recipe

Introduction

This Peaches and Green Protein Smoothie is a refreshing and nutritious way to start your day or boost your energy. Combining sweet peaches with vibrant spinach and protein powder, it’s both delicious and satisfying.

Ingredients

• 1 ripe peach, peeled and sliced
• 1 cup fresh spinach leaves
• 1 scoop protein powder (your choice of flavor)
• 1 cup milk (dairy or plant-based)
• 1/2 cup ice cubes

Instructions

1. Step 1: Add the sliced peach, spinach, protein powder, milk, and ice cubes to a blender.
2. Step 2: Blend on high until the mixture is smooth and creamy.
3. Step 3: Pour into a glass and serve chilled for the best flavor.

Tips & Variations

• Use frozen peaches instead of ice for an even creamier texture without diluting the flavor.
• Swap spinach for kale or Swiss chard for a different green boost.
• Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.

Storage

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. For best taste and texture, consume immediately after blending.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of milk?

Yes, you can use any milk you prefer, including almond, soy, oat, or regular dairy milk, depending on your dietary needs and taste.

Is it okay to omit the protein powder?

Absolutely. Omitting the protein powder still makes a delicious smoothie, but adding it helps increase protein content for better satiety and muscle recovery.

Peaches and Green Protein Smoothie Recipe

Print Recipe

★★★★★

4.7 from 108 reviews

A refreshing and nutritious Peaches and Green Protein Smoothie combining the natural sweetness of peaches with the vibrant taste of spinach and the added boost of protein powder. Perfect as a quick breakfast or post-workout drink, this smoothie is creamy, flavorful, and packed with essential nutrients.

• Author: Ria
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast Smoothie
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Ingredients

• 1 large ripe peach, peeled and sliced
• 1 cup fresh spinach leaves, packed
• 1 scoop protein powder (vanilla or unflavored)
• 1 cup milk (dairy or plant-based)
• 1/2 cup ice cubes

Instructions

1. Prepare Ingredients: Peel and slice the ripe peach, wash and pack the spinach leaves, and measure out the protein powder, milk, and ice cubes to get ready for blending.
2. Blend Smoothie: Add the peach slices, fresh spinach, protein powder, milk, and ice cubes into a blender. Blend on high speed until the mixture is smooth and creamy without any chunks.
3. Serve: Pour the smoothie into a chilled glass and enjoy immediately for the best refreshing taste and texture.

Notes

• For a vegan option, use plant-based protein powder and milk alternatives such as almond or oat milk.
• Adjust the amount of milk to reach your desired smoothie consistency.
• Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
• To increase fiber, add a tablespoon of chia seeds or flaxseeds before blending.

Keywords: Peach smoothie, green protein smoothie, healthy breakfast smoothie, spinach smoothie, protein shake, quick smoothie