Protein Power Rice Krispy Treats Recipe
Introduction
Protein Rice Krispy Treats are a delicious twist on the classic snack, combining the crunchy texture of rice cereal with a boost of protein. These treats are perfect for a quick energy bite or a post-workout snack that satisfies your sweet tooth.
Ingredients
- 4 cups rice cereal
- 1 cup protein powder
- 1 cup peanut butter
- 1/2 cup honey
Instructions
- Step 1: In a medium saucepan, gently heat the peanut butter and honey together over low heat until smooth and well combined.
- Step 2: Remove from heat and stir in the protein powder until fully incorporated.
- Step 3: Pour the mixture over the rice cereal in a large bowl and gently mix until all the cereal is evenly coated.
- Step 4: Press the mixture firmly into a greased or parchment-lined pan. Let it cool completely to set before cutting into squares.
Tips & Variations
- Use natural peanut butter for a less sweet and more wholesome flavor.
- Try different protein powder flavors such as vanilla or chocolate to customize the taste.
- Add a handful of chopped nuts or mini chocolate chips for extra texture and flavor.
- Press the mixture firmly to ensure the treats hold together well after cooling.
Storage
Store your Protein Rice Krispy Treats in an airtight container at room temperature for up to 4 days. For longer storage, keep them in the refrigerator for up to one week. If they become too firm after chilling, let them sit at room temperature for a few minutes before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different nut butter?
Yes, almond butter or cashew butter can be used as alternatives to peanut butter. Just be mindful of the flavor and texture differences.
What type of protein powder works best?
Whey protein powder blends well and offers a smooth texture, but plant-based protein powders can also be used. Choose one with a mild flavor to keep the taste balanced.
PrintProtein Power Rice Krispy Treats Recipe
These Protein Rice Krispy Treats are a delicious and nutritious twist on the classic snack. Combining crunchy rice cereal with protein powder, creamy peanut butter, and sweet honey, they make a perfect energy-boosting treat that’s easy to prepare and ideal for a quick snack or post-workout bite.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 4 cups Rice cereal
- 1 cup Protein powder (vanilla or chocolate flavor recommended)
- 1/2 cup Peanut butter (smooth or crunchy)
- 1/3 cup Honey
Instructions
- Heat Peanut Butter and Honey: In a medium saucepan over low heat, gently warm the peanut butter and honey together until completely smooth and combined, stirring frequently to prevent burning.
- Mix in Protein Powder: Remove the saucepan from heat and stir in the protein powder thoroughly until the mixture is smooth and well blended.
- Combine with Cereal: Pour the peanut butter mixture over the rice cereal in a large mixing bowl. Use a spatula or wooden spoon to stir and coat the cereal evenly with the mixture.
- Press into Pan and Cool: Transfer the mixture into a greased or parchment-lined 8×8 inch pan. Press down firmly using a spatula or your hands to create an even layer. Allow the treats to cool at room temperature for at least 1 hour until set before cutting into bars.
Notes
- Use natural peanut butter for a healthier option, but make sure it is smooth for easier mixing.
- If the mixture is too dry, warm it slightly to soften or add a teaspoon of water or milk to adjust consistency.
- For added flavor, consider adding a pinch of salt or vanilla extract to the peanut butter and honey before mixing.
- Store the treats in an airtight container at room temperature for up to 5 days or refrigerate for longer freshness.
- Feel free to swap the rice cereal for gluten-free puffed rice if needed.
Keywords: Protein Rice Krispy Treats, Peanut Butter Snacks, Healthy Rice Krispy Recipe, High Protein Treats, Easy Homemade Snacks
