Protein Power Rice Krispy Treats Recipe
These Protein Rice Krispy Treats are a delicious and nutritious twist on the classic snack. Combining crunchy rice cereal with protein powder, creamy peanut butter, and sweet honey, they make a perfect energy-boosting treat that’s easy to prepare and ideal for a quick snack or post-workout bite.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 4 cups Rice cereal
- 1 cup Protein powder (vanilla or chocolate flavor recommended)
- 1/2 cup Peanut butter (smooth or crunchy)
- 1/3 cup Honey
Instructions
- Heat Peanut Butter and Honey: In a medium saucepan over low heat, gently warm the peanut butter and honey together until completely smooth and combined, stirring frequently to prevent burning.
- Mix in Protein Powder: Remove the saucepan from heat and stir in the protein powder thoroughly until the mixture is smooth and well blended.
- Combine with Cereal: Pour the peanut butter mixture over the rice cereal in a large mixing bowl. Use a spatula or wooden spoon to stir and coat the cereal evenly with the mixture.
- Press into Pan and Cool: Transfer the mixture into a greased or parchment-lined 8×8 inch pan. Press down firmly using a spatula or your hands to create an even layer. Allow the treats to cool at room temperature for at least 1 hour until set before cutting into bars.
Notes
- Use natural peanut butter for a healthier option, but make sure it is smooth for easier mixing.
- If the mixture is too dry, warm it slightly to soften or add a teaspoon of water or milk to adjust consistency.
- For added flavor, consider adding a pinch of salt or vanilla extract to the peanut butter and honey before mixing.
- Store the treats in an airtight container at room temperature for up to 5 days or refrigerate for longer freshness.
- Feel free to swap the rice cereal for gluten-free puffed rice if needed.
Keywords: Protein Rice Krispy Treats, Peanut Butter Snacks, Healthy Rice Krispy Recipe, High Protein Treats, Easy Homemade Snacks
