Protein Rice Krispie Treats Recipe
These Protein Rice Krispie Treats are a delicious and healthier twist on the classic snack, combining the chewy texture of marshmallows and cereal with the added benefit of protein powder and creamy peanut butter. Perfect for a quick energy boost or post-workout treat, they’re easy to make and sure to satisfy your sweet tooth.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 4 cups Rice Krispies cereal
- 1 cup mini marshmallows
- 1/2 cup peanut butter
- 1/4 cup protein powder (vanilla or unflavored)
Instructions
- Melt Marshmallows and Peanut Butter: In a large saucepan over low heat, combine the mini marshmallows and peanut butter. Stir continuously until both are completely melted and smooth.
- Mix Ingredients Together: Remove the saucepan from heat. Immediately add the protein powder and Rice Krispies cereal to the melted mixture. Stir well until all the cereal is evenly coated.
- Press Into Pan: Transfer the mixture into a greased or lined 8×8 inch baking pan. Press it down firmly and evenly with a spatula or the back of a spoon to form a compact layer.
- Cool and Set: Allow the mixture to cool and set at room temperature for about 30 minutes, or refrigerate for 15 minutes for quicker setting.
- Cut and Serve: Once set, cut into squares and enjoy your Protein Rice Krispie Treats as a nutritious snack!
Notes
- Use natural peanut butter for a healthier option without added sugars or oils.
- Vanilla or unflavored protein powder works best to maintain the classic flavor.
- Pressing the mixture firmly helps the treats hold together better.
- Store leftovers in an airtight container to keep them fresh and chewy.
- For a gluten-free version, ensure the Rice Krispies cereal is certified gluten-free.
Keywords: Protein Rice Krispie Treats, protein snack, healthy treats, peanut butter snacks, energy bars, homemade rice krispie treats
Find it online: https://recipeswithria.com/protein-rice-krispie-treats-recipe/
