Protein Rice Krispy Treats Recipe
Introduction
Protein Rice Krispy Treats are a delicious twist on the classic snack, combining the familiar crunch with a boost of protein. They make a perfect quick snack or post-workout bite that’s both satisfying and easy to make.
Ingredients
- 4 cups rice cereal
- 1/2 cup protein powder
- 1/2 cup nut butter
- 1/3 cup honey
Instructions
- Step 1: In a small pot over low heat, melt the nut butter and honey together, stirring until smooth and combined.
- Step 2: Remove from heat and stir in the protein powder until fully mixed into the wet ingredients.
- Step 3: Pour the wet mixture over the rice cereal in a large bowl and gently fold until all the cereal is coated.
- Step 4: Press the mixture firmly into a lined 8×8 inch pan to create an even layer.
- Step 5: Refrigerate for at least 1 hour to set before cutting into bars.
Tips & Variations
- Use natural nut butters like almond or peanut for a richer flavor and healthier fats.
- Try adding a pinch of cinnamon or vanilla extract to the melted mixture for extra taste.
- Substitute honey with maple syrup or agave nectar for a different sweetness profile.
- Press the mixture tightly into the pan to help the bars hold together better.
Storage
Store the protein Rice Krispy treats in an airtight container in the refrigerator for up to one week. For longer storage, freeze them wrapped individually and thaw at room temperature before eating. To reheat, allow the bars to come to room temperature or warm gently in the microwave for 10-15 seconds.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of cereal?
Yes, feel free to use other puffed cereals such as puffed wheat or multigrain cereals. Just keep in mind texture and flavor may vary slightly.
How can I make these treats vegan?
To make a vegan version, replace honey with maple syrup or agave nectar, and use a plant-based protein powder and nut butter.
PrintProtein Rice Krispy Treats Recipe
These Protein Rice Krispy Treats are a healthy twist on the classic snack, combining crunchy rice cereal with protein powder, nut butter, and honey for a delicious and nutritious treat that’s perfect for an energy boost or post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 4 cups rice cereal
- 1 cup protein powder (vanilla or unflavored)
Wet Ingredients
- 1/2 cup nut butter (peanut butter, almond butter, or cashew butter)
- 1/3 cup honey
Instructions
- Melt Wet Ingredients: In a medium saucepan over low heat, gently melt together the nut butter and honey, stirring continuously until smooth and well combined. This step ensures the mixture is warm enough to bind the dry ingredients without burning.
- Mix with Cereal: Remove the melted mixture from the heat and quickly stir in the protein powder until fully incorporated. Then, fold in the rice cereal, stirring thoroughly to coat all the cereal evenly with the wet mixture.
- Press into Pan: Line an 8×8-inch pan with parchment paper or lightly grease it. Transfer the cereal mixture into the pan and press down firmly and evenly using a spatula or clean hands to compact the layers. Allow it to cool and set at room temperature or in the refrigerator for about 30 minutes before cutting into bars.
Notes
- Use natural nut butters without added sugars for a healthier option.
- Protein powder types can vary; whey or plant-based protein can be used depending on dietary preferences.
- For firmer treats, refrigerate for at least 1 hour before slicing.
- Store treats in an airtight container at room temperature for up to one week or freeze for longer storage.
Keywords: protein rice krispy treats, protein snacks, healthy treats, rice cereal bars, nut butter snacks, homemade protein bars
