Protein Rice Krispy Treats Recipe
These Protein Rice Krispy Treats are a healthy twist on the classic snack, combining crunchy rice cereal with protein powder, nut butter, and honey for a delicious and nutritious treat that’s perfect for an energy boost or post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 4 cups rice cereal
- 1 cup protein powder (vanilla or unflavored)
Wet Ingredients
- 1/2 cup nut butter (peanut butter, almond butter, or cashew butter)
- 1/3 cup honey
Instructions
- Melt Wet Ingredients: In a medium saucepan over low heat, gently melt together the nut butter and honey, stirring continuously until smooth and well combined. This step ensures the mixture is warm enough to bind the dry ingredients without burning.
- Mix with Cereal: Remove the melted mixture from the heat and quickly stir in the protein powder until fully incorporated. Then, fold in the rice cereal, stirring thoroughly to coat all the cereal evenly with the wet mixture.
- Press into Pan: Line an 8×8-inch pan with parchment paper or lightly grease it. Transfer the cereal mixture into the pan and press down firmly and evenly using a spatula or clean hands to compact the layers. Allow it to cool and set at room temperature or in the refrigerator for about 30 minutes before cutting into bars.
Notes
- Use natural nut butters without added sugars for a healthier option.
- Protein powder types can vary; whey or plant-based protein can be used depending on dietary preferences.
- For firmer treats, refrigerate for at least 1 hour before slicing.
- Store treats in an airtight container at room temperature for up to one week or freeze for longer storage.
Keywords: protein rice krispy treats, protein snacks, healthy treats, rice cereal bars, nut butter snacks, homemade protein bars
Find it online: https://recipeswithria.com/protein-rice-krispy-treats-recipe/
