Refreshing Watermelon Sports Drink Recipe
A refreshing and hydrating watermelon sports drink made by blending fresh watermelon with water, lemon juice, a pinch of salt, and a natural sweetener. Perfect for replenishing electrolytes and staying energized during physical activity or hot weather.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Sports Drink Ingredients
- 4 cups fresh watermelon chunks, seeds removed
- 1 cup cold water
- 2 tablespoons fresh lemon juice
- 1 tablespoon natural sweetener (such as honey or agave syrup)
- 1/4 teaspoon salt
Instructions
- Prepare the Watermelon: Wash and cut the watermelon into chunks, removing any seeds to ensure a smooth blend and refreshing taste.
- Combine Ingredients: In a blender, add the watermelon chunks, cold water, fresh lemon juice, sweetener, and salt.
- Blend Until Smooth: Blend all the ingredients on high speed until the mixture is uniform and well combined, about 30-60 seconds.
- Serve Chilled: Pour the watermelon sports drink into glasses and serve immediately, or refrigerate for up to 24 hours for a cool, revitalizing beverage.
Notes
- Adjust the amount of sweetener based on your taste preferences.
- Add ice cubes to the blender for an extra chilled drink.
- Use sea salt or Himalayan pink salt for natural minerals.
- This drink is naturally hydrating and replenishes electrolytes lost during exercise.
- Consume fresh for the best flavor and nutrient content.
Keywords: watermelon sports drink, homemade sports drink, hydrating drink, electrolyte drink, healthy refreshment, natural sports drink
