Roasted Spaghetti Squash Primavera Recipe

Introduction

Spaghetti Squash Primavera is a light and vibrant dish that celebrates the freshness of roasted vegetables paired with the unique texture of spaghetti squash. It’s a perfect healthy alternative to traditional pasta dishes, offering both flavor and nutrition.

Ingredients

• 1 medium spaghetti squash
• 3 cups mixed vegetables for roasting (such as bell peppers, zucchini, cherry tomatoes)
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper.
2. Step 2: Place the squash cut side down on a baking sheet. Toss your chosen vegetables with the remaining olive oil, salt, and pepper, then spread them on a separate baking sheet.
3. Step 3: Roast both the squash and the vegetables in the oven for about 30-40 minutes, or until the squash is tender and the vegetables are caramelized.
4. Step 4: Once cooled slightly, use a fork to scrape the spaghetti squash flesh into strands. Combine the strands with the roasted vegetables in a large bowl and toss gently to mix.
5. Step 5: Adjust seasoning as needed, then serve warm as a satisfying and colorful main or side dish.

Tips & Variations

• Try adding fresh herbs like basil or parsley for extra brightness.
• Include a sprinkle of grated Parmesan or a drizzle of balsamic glaze for added flavor.
• Swap vegetables seasonally to keep the dish fresh and interesting.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through, adding a splash of olive oil if needed to keep it moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the spaghetti squash ahead of time?

Yes, you can roast the spaghetti squash a day in advance and keep it refrigerated until ready to use.

What other vegetables work well in this dish?

Asparagus, broccoli, mushrooms, and carrots all roast nicely and complement the squash’s texture and flavor.

Roasted Spaghetti Squash Primavera Recipe

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Spaghetti Squash Primavera is a light and healthy dish featuring roasted spaghetti squash strands tossed with a colorful medley of roasted vegetables and drizzled with olive oil. This vibrant vegetarian recipe is perfect as a wholesome main course or a hearty side, offering a delicious low-calorie alternative to traditional pasta dishes.

• Author: Ria
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting
• Cuisine: Italian
• Diet: Vegetarian

Ingredients

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Vegetables

• 1 medium spaghetti squash (about 3 lbs), halved and seeded
• 2 cups mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, red onion), chopped

Others

• 2 tablespoons olive oil
• Salt, to taste
• Freshly ground black pepper, to taste
• Optional: fresh basil or parsley for garnish

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C) to prepare for roasting the vegetables and spaghetti squash.
2. Prepare the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle half of the olive oil over the cut sides, then season with salt and pepper. Place the halves cut-side down on a baking sheet lined with parchment paper.
3. Prepare the Vegetables: Chop your selected vegetables into bite-sized pieces. Toss them with the remaining olive oil, salt, and pepper.
4. Roast Everything: Place the vegetables on another baking sheet and roast both the spaghetti squash and vegetables in the oven for about 35-40 minutes, or until the squash is tender and vegetables are caramelized.
5. Scrape the Squash: Once roasted, use a fork to scrape out the spaghetti-like strands from the squash shell into a large bowl.
6. Toss Together: Add the roasted vegetables to the bowl with the spaghetti squash strands. Toss gently to combine everything evenly.
7. Serve: Garnish with fresh herbs like basil or parsley if desired, and serve warm as a light, nutritious meal or side dish.

Notes

• For extra flavor, add a sprinkle of grated Parmesan or a squeeze of lemon juice before serving.
• You can customize the vegetables according to seasonality and preference.
• Leftovers can be refrigerated for up to 3 days and reheated gently.

Keywords: spaghetti squash, primavera, roasted vegetables, healthy pasta alternative, vegetarian, low calorie, Italian