Roasted Spaghetti Squash Primavera Recipe
Spaghetti Squash Primavera is a light and healthy dish featuring roasted spaghetti squash strands tossed with a colorful medley of roasted vegetables and drizzled with olive oil. This vibrant vegetarian recipe is perfect as a wholesome main course or a hearty side, offering a delicious low-calorie alternative to traditional pasta dishes.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 medium spaghetti squash (about 3 lbs), halved and seeded
- 2 cups mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, red onion), chopped
Others
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: fresh basil or parsley for garnish
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to prepare for roasting the vegetables and spaghetti squash.
- Prepare the Spaghetti Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle half of the olive oil over the cut sides, then season with salt and pepper. Place the halves cut-side down on a baking sheet lined with parchment paper.
- Prepare the Vegetables: Chop your selected vegetables into bite-sized pieces. Toss them with the remaining olive oil, salt, and pepper.
- Roast Everything: Place the vegetables on another baking sheet and roast both the spaghetti squash and vegetables in the oven for about 35-40 minutes, or until the squash is tender and vegetables are caramelized.
- Scrape the Squash: Once roasted, use a fork to scrape out the spaghetti-like strands from the squash shell into a large bowl.
- Toss Together: Add the roasted vegetables to the bowl with the spaghetti squash strands. Toss gently to combine everything evenly.
- Serve: Garnish with fresh herbs like basil or parsley if desired, and serve warm as a light, nutritious meal or side dish.
Notes
- For extra flavor, add a sprinkle of grated Parmesan or a squeeze of lemon juice before serving.
- You can customize the vegetables according to seasonality and preference.
- Leftovers can be refrigerated for up to 3 days and reheated gently.
Keywords: spaghetti squash, primavera, roasted vegetables, healthy pasta alternative, vegetarian, low calorie, Italian
