Spanish Cauliflower Rice Recipe
This vibrant Spanish Cauliflower Rice is a healthy, low-carb alternative to traditional Spanish rice. Made with fresh cauliflower rice, tomatoes, onions, and a blend of aromatic spices, this dish is sautéed to bring out the rich flavors and can serve as a perfect side or a light main dish for those seeking a nutritious vegetable-packed meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Spanish
- Diet: Gluten Free
Ingredients
Scale
Vegetables
- 4 cups cauliflower rice (about 1 medium head cauliflower, grated or processed)
- 1 medium onion, finely chopped
- 2 medium tomatoes, diced
Spices
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder (optional)
- Salt to taste
- Black pepper to taste
Other Ingredients
- 2 tablespoons olive oil
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Prepare the vegetables: Begin by chopping the onion finely, dicing the tomatoes, and mincing the garlic cloves. Process or grate the cauliflower into rice-sized pieces to ensure even cooking.
- Sauté aromatics: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking for about 3-4 minutes until the onion becomes translucent and fragrant.
- Add tomatoes and spices: Stir in the diced tomatoes along with smoked paprika, ground cumin, chili powder if using, salt, and pepper. Cook this mixture for 5-6 minutes until the tomatoes soften and create a cohesive base.
- Cook cauliflower rice: Add the cauliflower rice to the skillet and gently stir to combine with the tomato and spice mixture. Cook for an additional 5-7 minutes, stirring occasionally to ensure the cauliflower softens but retains a slight bite.
- Adjust seasoning and serve: Taste the cauliflower rice and adjust seasoning as needed, adding more salt or spices if desired. Remove from heat and garnish with chopped fresh parsley or cilantro if using. Serve warm as a side or main dish.
Notes
- For added protein, consider stirring in cooked chickpeas or grilled chicken.
- This dish keeps well in the refrigerator for up to 3 days and reheats nicely in a skillet or microwave.
- Use fresh spices for the best flavor impact.
- To make it spicier, add a pinch of cayenne pepper with the other spices.
Keywords: Spanish cauliflower rice, low carb rice alternative, healthy side dish, cauliflower rice recipe, gluten free Spanish rice
Find it online: https://recipeswithria.com/spanish-cauliflower-rice-recipe/
