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Spinach Pesto Butter Bean Lentil Quinoa Bowls Recipe

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★★★★★

4.8 from 117 reviews

A nutritious and vibrant Spinach Pesto Butter Bean Lentil Quinoa Bowl, combining protein-packed quinoa, lentils, and butter beans with flavorful spinach pesto and sun-dried tomatoes. This wholesome meal can be served warm or cold, making it perfect for a quick lunch or a healthy dinner option.

Ingredients

Scale

Grains and Legumes

  • 1 cup quinoa
  • 1/2 cup lentils
  • 1 cup cooked butter beans (or canned, drained and rinsed)

Spinach Pesto

  • 2 cups fresh spinach
  • 1/4 cup olive oil
  • 1/4 cup pine nuts or walnuts
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • Salt to taste

Additional Ingredients

  • 1/3 cup sun-dried tomatoes, chopped
  • 1 tablespoon olive oil (for tossing)
  • Salt to taste

Instructions

  1. Cook Grains and Legumes: Rinse the quinoa and lentils thoroughly under cold water. Cook quinoa with 2 cups of water by bringing it to a boil, then simmering covered for 15 minutes until water is absorbed. Separately, cook lentils in boiling water for about 20 minutes or until tender. Drain and set aside.
  2. Prepare Spinach Pesto: In a food processor, combine fresh spinach, olive oil, nuts, Parmesan cheese, garlic, and a pinch of salt. Blend until smooth and creamy, scraping the sides as needed.
  3. Combine Ingredients: In a large bowl, mix the cooked quinoa, lentils, and butter beans with the spinach pesto. Toss in the chopped sun-dried tomatoes and drizzle with additional olive oil if desired.
  4. Season and Serve: Taste and adjust seasoning with salt as needed. Serve the quinoa bowl warm or chilled, depending on your preference.

Notes

  • Use canned butter beans to save time; rinse well to reduce sodium.
  • Sun-dried tomatoes add a sweet, tangy flavor but can be substituted with roasted red peppers if preferred.
  • This bowl can be prepared in advance and stored in the refrigerator for up to 3 days.
  • For a vegan version, omit the Parmesan cheese or use a vegan cheese alternative in the pesto.
  • Garnish with fresh herbs like basil or parsley for extra freshness.

Keywords: quinoa bowl, spinach pesto, butter beans, lentils, healthy lunch, vegetarian, Mediterranean bowl, meal prep

Find it online: https://recipeswithria.com/spinach-pesto-butter-bean-lentil-quinoa-bowls-recipe/