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Steak Avocado Corn Bowl: The Ultimate Healthy Recipe

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★★★★★

4.4 from 142 reviews

This Steak Avocado Corn Bowl is a vibrant and healthy meal featuring perfectly seared sirloin steak paired with a fresh avocado corn salsa, black beans, and rice. It’s a delicious combination of smoky, savory, and zesty flavors, topped with creamy cotija cheese and a hint of spice, ideal for a nutritious and satisfying lunch or dinner.

Ingredients

Scale

Steak and Seasoning

  • 1 pound sirloin steak, about 1 inch thick
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • Salt and freshly ground black pepper to taste

Avocado Corn Salsa

  • 2 ears of corn, kernels removed (about 1 1/2 cups)
  • 1 ripe avocado, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped cilantro
  • 1 jalapeño, seeded and minced (optional, for heat)
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper to taste

Other Components

  • 2 cups cooked rice (white, brown, or quinoa)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup crumbled cotija cheese (or feta cheese)
  • Lime wedges, for serving
  • Hot sauce, for serving (optional)

Instructions

  1. Prepare the Steak: Remove the sirloin steak from the refrigerator about 30 minutes before cooking to bring it to room temperature. Pat the steak dry with paper towels to ensure proper searing.
  2. Season the Steak: In a small bowl, mix the smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Rub this spice blend evenly all over the steak to infuse flavor.
  3. Heat the Skillet: Preheat a large cast-iron skillet over medium-high heat. Add olive oil and heat until shimmering, indicating it’s hot enough for searing.
  4. Sear the Steak: Place the seasoned steak carefully in the hot skillet. Cook the steak for 3-4 minutes on each side for medium-rare, or adjust the time for your preferred doneness. Use a meat thermometer to verify doneness: 130°F for medium-rare.
  5. Rest the Steak: Remove the steak from the skillet, transfer to a cutting board, and tent loosely with foil. Let it rest for at least 10 minutes to retain juices.
  6. Slice the Steak: After resting, slice the steak thinly against the grain for maximum tenderness.
  7. Prepare Corn: You can grill, boil, or use thawed frozen corn kernels to prepare approximately 1 1/2 cups of corn.
  8. Make the Avocado Corn Salsa: In a medium bowl, combine corn kernels, diced avocado, finely chopped red onion, chopped cilantro, and minced jalapeño (if using).
  9. Dress the Salsa: In a small bowl, whisk together lime juice and olive oil. Pour this over the avocado corn mixture.
  10. Season and Toss Salsa: Add salt and freshly ground black pepper to taste, then gently toss the ingredients together to blend flavors evenly.
  11. Chill Salsa (Optional): For best flavor, chill the salsa in the refrigerator for 30 minutes, though you may serve it immediately if desired.
  12. Assemble the Bowls: Divide cooked rice evenly among four bowls.
  13. Add Black Beans: Top each bowl of rice with rinsed and drained black beans.
  14. Add Steak: Arrange the sliced steak over the rice and beans evenly.
  15. Add Avocado Corn Salsa: Spoon a generous amount of the avocado corn salsa on top of the steak layer.
  16. Finish with Cheese and Serve: Sprinkle crumbled cotija or feta cheese over the bowl. Serve immediately with lime wedges and hot sauce on the side, if desired.

Notes

  • Letting the steak rest after cooking ensures it stays juicy and tender.
  • Adjust cayenne and jalapeño quantities based on desired heat level.
  • Grilling corn adds a smoky flavor but boiling or thawing frozen corn works well too.
  • Use quinoa instead of rice for a gluten-free and higher-protein version.
  • For a vegetarian option, omit steak and add extra black beans or grilled vegetables.

Keywords: steak bowl, avocado corn salsa, healthy dinner, black beans bowl, sirloin steak recipe, easy weeknight meal

Find it online: https://recipeswithria.com/steak-avocado-corn-bowl-the-ultimate-healthy-recipe/