Superfoods Salad with Berries, Nuts, and Seeds Recipe

Introduction

This Superfoods Salad is a vibrant, nutrient-packed dish perfect for a light lunch or a healthy side. Combining fresh leafy greens, juicy berries, crunchy seeds, and nuts, it’s both flavorful and satisfying. Tossed in a simple dressing, it brings out the best of all the ingredients.

Ingredients

• 2 cups leafy greens (such as spinach, kale, or mixed greens)
• 1 cup fresh berries (like blueberries, strawberries, or raspberries)
• 2 tablespoons mixed seeds (pumpkin, sunflower, or chia seeds)
• 2 tablespoons nuts (such as walnuts, almonds, or pecans), chopped
• 3 tablespoons dressing of your choice (vinaigrette or citrus-based recommended)

Instructions

1. Step 1: In a large bowl, combine the leafy greens, fresh berries, seeds, and chopped nuts.
2. Step 2: Drizzle the dressing over the salad and toss gently to coat everything evenly.

Tips & Variations

• Try adding avocado slices for creaminess or swap nuts for roasted chickpeas for extra protein.
• Use a honey-lemon dressing for a sweet and tangy twist.
• For added crunch, lightly toast the seeds and nuts before adding them.

Storage

Store any leftover salad in an airtight container in the refrigerator for up to 1 day. Keep the dressing separate if possible to avoid sogginess. When ready to eat, toss again with dressing if needed. This salad is best enjoyed fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen berries in the salad?

While fresh berries are best for texture, you can use thawed frozen berries if fresh are not available. Just be aware they may release some juice and make the salad a bit wetter.

What dressing works best with this salad?

Light vinaigrettes or citrus-based dressings complement the flavors well without overpowering the fresh ingredients. You can also try a simple balsamic or honey mustard dressing.

Superfoods Salad with Berries, Nuts, and Seeds Recipe

Print Recipe

★★★★★

4.7 from 62 reviews

A vibrant and nutritious Superfoods Salad packed with leafy greens, antioxidant-rich berries, crunchy seeds and nuts, all tossed in a light, flavorful dressing. Perfect as a healthy lunch or a refreshing side dish.

• Author: Ria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: International
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Greens

• 2 cups mixed leafy greens (spinach, kale, arugula)

Fruits

• 1 cup fresh berries (blueberries, strawberries, raspberries)

Seeds

• 2 tablespoons mixed seeds (chia seeds, sunflower seeds, pumpkin seeds)

Nuts

• 1/4 cup chopped nuts (almonds, walnuts, pecans)

Dressing

• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Instructions

1. Prepare the ingredients: Wash and dry the leafy greens thoroughly. Rinse the berries and pat them dry. Chop the nuts if they are whole.
2. Combine the salad: In a large bowl, add the mixed leafy greens, berries, seeds, and nuts together.
3. Make the dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
4. Toss the salad: Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
5. Serve: Divide the salad into bowls and serve immediately for freshness and crunch.

Notes

• You can substitute or add any berries you prefer or have on hand.
• For a vegan option, replace honey with maple syrup or agave nectar.
• Add protein like grilled chicken or chickpeas to make it more filling.
• To enhance texture, toast the nuts lightly before adding.
• Use fresh, organic ingredients for maximum nutrients.

Keywords: superfoods salad, healthy salad, berry salad, leafy greens salad, nutritious salad, no-cook salad, vegan dressing option