Superfoods Salad with Berries, Nuts, and Seeds Recipe
A vibrant and nutritious Superfoods Salad packed with leafy greens, antioxidant-rich berries, crunchy seeds and nuts, all tossed in a light, flavorful dressing. Perfect as a healthy lunch or a refreshing side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Greens
- 2 cups mixed leafy greens (spinach, kale, arugula)
Fruits
- 1 cup fresh berries (blueberries, strawberries, raspberries)
Seeds
- 2 tablespoons mixed seeds (chia seeds, sunflower seeds, pumpkin seeds)
Nuts
- 1/4 cup chopped nuts (almonds, walnuts, pecans)
Dressing
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Wash and dry the leafy greens thoroughly. Rinse the berries and pat them dry. Chop the nuts if they are whole.
- Combine the salad: In a large bowl, add the mixed leafy greens, berries, seeds, and nuts together.
- Make the dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
- Toss the salad: Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
- Serve: Divide the salad into bowls and serve immediately for freshness and crunch.
Notes
- You can substitute or add any berries you prefer or have on hand.
- For a vegan option, replace honey with maple syrup or agave nectar.
- Add protein like grilled chicken or chickpeas to make it more filling.
- To enhance texture, toast the nuts lightly before adding.
- Use fresh, organic ingredients for maximum nutrients.
Keywords: superfoods salad, healthy salad, berry salad, leafy greens salad, nutritious salad, no-cook salad, vegan dressing option
