Sweet Potato Quesadillas Recipe
These Sweet Potato Quesadillas are a delicious and nutritious twist on the classic quesadilla, featuring creamy mashed sweet potatoes blended with black beans, fresh cilantro, and low sodium taco seasoning, all melted together with low-fat Monterey Jack cheese between whole wheat tortillas. Perfect for a quick, wholesome lunch or dinner with a wonderful balance of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings (2 quesadillas per serving) 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Fat
Ingredients
Scale
Sweet Potato Filling
- 1 large sweet potato
- 1 can low sodium black beans, drained and rinsed
- ¼ cup chopped cilantro
- 1 Tbsp. low sodium taco seasoning
Quesadillas
- 8 whole wheat tortillas
- 1 cup shredded low-fat Monterey Jack cheese
Instructions
- Cook Sweet Potato: Prick the sweet potato several times with a fork and place it on a microwave-safe plate. Microwave on high power for 5 minutes until soft. Let it cool slightly to handle safely.
- Prepare Filling: Cut the sweet potato in half lengthwise and scoop out the flesh into a large bowl. Mash it using a fork until smooth and creamy. Add the drained black beans, chopped cilantro, and taco seasoning to the bowl and mix thoroughly until all ingredients are well combined.
- Heat Skillet: Place a skillet over medium heat and allow it to warm up for cooking the quesadillas.
- Assemble Quesadillas: Spread an even layer of the sweet potato mixture on one side of a whole wheat tortilla. Sprinkle approximately one-quarter of the shredded cheese evenly over the mixture. Cover with a second tortilla to create a sandwich.
- Cook First Side: Place the assembled quesadilla in the heated skillet. Cook for 3 to 4 minutes until the underside is lightly browned and the cheese begins to melt.
- Flip and Cook Other Side: Carefully flip the quesadilla using a spatula and cook for an additional 2 to 3 minutes until the other side is browned and the cheese is fully melted. Remove from the skillet and cut into quarters.
- Repeat: Repeat the assembly and cooking process with the remaining tortillas and sweet potato mixture until all quesadillas are prepared and cooked.
Notes
- Ensure the sweet potato is fully cooked and soft before mashing for the best texture.
- Use low sodium ingredients to keep the sodium content healthy.
- To make the quesadillas crispier, use a non-stick skillet or lightly spray the skillet with cooking spray.
- Feel free to add other toppings like diced jalapeños or a squeeze of lime for extra flavor.
- Leftover quesadillas can be reheated in a skillet or oven to preserve crispiness.
Keywords: Sweet Potato Quesadillas, Healthy Quesadillas, Vegetarian Mexican Recipe, Low Sodium Quesadillas, Whole Wheat Tortilla Recipes
Find it online: https://recipeswithria.com/sweet-potato-quesadillas-recipe/
