Veggie Patties Sandwich (Vegan, High Protein) Recipe
This vegan Veggie Patties Sandwich features protein-packed lentil patties infused with aromatic spices and fresh parsley, pan-fried to a golden crisp. Served in Turkish-style bread rolls or pita with a refreshing yogurt-based tzatziki sauce, fresh tomato slices, spiced onion-parsley mix, and optional grilled green peppers and pickles, this sandwich offers a flavorful and wholesome meal perfect for a nutritious lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 sandwiches 1x
- Category: Sandwich
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
For the Lentil Patties
- 2 cups dry green or brown lentils
- 1 large potato, peeled
- 1 onion, peeled
- 2 whole carrots, peeled
- Water to cover
- Salt to taste
- 1 cup breadcrumbs (add more if needed)
- 1 cup chopped fresh parsley
- 1–2 tsp paprika
- 1 tsp ground cumin
- Salt and pepper to taste
- Optional: chili flakes
- Oil for shallow frying
For the Sandwich Assembly
- Turkish-style bread rolls or pita bread
- Yogurt-based sauce such as tzatziki
- Tomato slices
- Onion slices mixed with parsley and sumac
- Grilled long green peppers (optional)
- Pickles (optional)
Instructions
- Cook the lentils and vegetables: Add the lentils to a large pot. Place the whole peeled potato, onion, and carrots on top. Cover everything with water, season lightly with salt, and cook over medium heat until all ingredients are soft, approximately 25–30 minutes.
- Mash everything: Drain any excess water from the pot. Mash the lentils, carrots, onion, and potato together inside the pot until the mixture is mostly smooth but retains a slight chunkiness for texture.
- Make the mixture: Transfer the mashed mixture to a large bowl. Add breadcrumbs, chopped parsley, paprika, ground cumin, salt, pepper, and chili flakes if using. Mix thoroughly until the mixture holds together well. Add additional breadcrumbs if necessary to achieve a firm consistency suitable for shaping.
- Shape patties: Using your hands, form the mixture into oval or square patties by pressing firmly to compact the mixture so it holds its shape during cooking.
- Fry: Heat a sufficient amount of oil in a pan over medium heat for shallow frying. Fry the patties on each side until they develop a golden brown color and a crispy texture, ensuring they are cooked through, about 3–4 minutes per side.
- Assemble sandwiches: Slice the Turkish-style rolls or pita bread horizontally. Spread a generous layer of the yogurt-based tzatziki sauce inside. Add fresh tomato slices, the onion and parsley mix seasoned with sumac, arrange 3 to 4 lentil patties inside, and top with grilled green peppers and pickles if using. Press lightly and serve warm for the best flavor.
Notes
- To ensure patties hold together well, add breadcrumbs gradually until the desired consistency is reached.
- You can substitute the yogurt-based sauce with a vegan alternative if strictly vegan or dairy-free.
- Grilled green peppers and pickles are optional but add an extra layer of flavor and texture.
- For a spicier version, increase chili flakes according to taste.
- Make sure lentils and vegetables are fully cooked and soft before mashing for a smooth mixture.
- These patties can also be baked for a healthier alternative, though pan frying provides a crispier exterior.
Keywords: vegan lentil patties, veggie patties sandwich, high protein vegan sandwich, lentil patties recipe, vegan sandwich ideas, Mediterranean veggie sandwich
